Lentil Quinoa Salad with Spinach and Citrus

Lentil Quinoa Salad w/ Spinach & Citrus – this nutritious salad is hearty enough to be an entree. Packed with protein, superfood greens, refreshing fruits, and healthy fats, this is one meal that will leave you feeling energized and ready to tackle the world. 

I always tend to lean toward salads when I’m having friends over for lunchtime. They are quick to prepare since ingredients can generally be prepped ahead of time and simply tossed together when ready to eat. Not just any green salad will do, however. I like them to have some staying power. I made this the other day for a friend and it was a big hit. My Lentil Quinoa Salad with Spinach and Citrus is protein packed and filling while still being an energizing light lunch.

Easy to Make

I made the lentils and quinoa separately in my new favorite kitchen appliance, the Instant Pot. The lentils took me 15 minutes and the quinoa ONE MINUTE. Yup, you read that right…one minute to cook quinoa. Okay, technically, it was 11 minutes because you have to wait 10 minutes for the pressure to release, but it’s only cooking for 1 minute. And all of that time is hands off and you don’t have to worry about the pot boiling over (why does the pot always boil over for me?!). All you have to do is add it to the Instant Pot with water and turn it on. (By the way, this amazing device can also be used as a slow cooker, rice cooker, yogurt maker, steamer, warmer and can be used to sauté. It is totally worth the money!)

 Nutrient Dense

The vitamin C in the clementines will help your body absorb the iron in the lentils and spinach. You will get plenty of protein, folate, fiber, Vitamin K, Vitamin A, B vitamins, etc…the list goes on and on. You’ll also get a good dose of healthy fats from the avocado and pecans. This is one nutrient rich dish! And if you love the powerhouse punch of plant protein of lentils and quinoa together, check out my Baked Red Lentil Quinoa Fritters. They’re kind of like a play on falafel and they are sooo good!

I drizzled a creamy oil-free balsamic vinaigrette over this quinoa salad just before serving. It doesn’t need much dressing, though, as the salad is quite flavorful on it’s own. I just never pass up an opportunity with balsamic. I could practically drink the stuff. Yum!

Lentil Quinoa Salad

I hope you love this Lentil Quinoa Salad as much as we do. If you make it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media, so snap a quick pic and tag me @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!

5 from 1 vote

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Lentil Quinoa Salad with Spinach and Citrus

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

A protein packed energizing light lunch.

Course: Entree, Salad

Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan

Servings: 4

Calories: 338 kcal

Author: Jenn Sebestyen

Ingredients

Salad

• 1/2 cup dry lentils (rinsed, drained, and cooked according to package directions)
• 1/2 cup dry quinoa (rinsed, drained, and cooked according to package directions) (I used tricolor quinoa for color)
• 1/4 cup diced red onion
• 2-3 clementines (segmented) (I used 2 as mine were huge and sliced the segments in half)
• 1 avocado (diced)
• 1/2 cup halved grape tomatoes
• 1/4 cup fresh parsley
• 1/4 cup raw pecans
• 4 big handfuls fresh spinach

Creamy Oil-Free Balsamic Vinaigrette

• 1/4 cup unsweetened applesauce
• 2 tbsp balsamic vinegar
• 1 tbsp fresh lemon juice
• 1 tbsp dijon mustard
• salt/pepper to taste

Instructions

1. Whisk all vinaigrette ingredients together and set aside.
2. Mix all salad ingredients, except spinach, in a medium bowl.
3. When ready to serve, add one big handful of spinach to individual bowls and top with lentil quinoa mixture. Drizzle with vinaigrette.
4. Store spinach, lentil quinoa mixture and vinaigrette all separately if you have leftovers.

Nutrition Facts

Lentil Quinoa Salad with Spinach and Citrus

Amount Per Serving

Calories 338 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 2g 10%

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

Sodium 151mg 6%

Potassium 754mg 22%

Total Carbohydrates 50g 17%

Dietary Fiber 13g 52%

Sugars 9g

Protein 12g 24%

Vitamin A 72%

Vitamin C 56%

Calcium 8%

Iron 26%

* Percent Daily Values are based on a 2000 calorie diet.

*This post was originally published in Feb 2015. Photos and content updated June 2017. Original recipe remains the same.*

Other Hearty Entree Salads to Love:

Quinoa Spinach Salad w/ Roasted Butternut Squash and Apples

Southwest Black Bean Pasta Salad

Loaded Veggie Chopped Kale Salad