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All the flavors of a pumpkin pie without having to turn on your oven. Thick and creamy, this dairy free Vegan Pumpkin Smoothie is sure to be a favorite this fall. Dairy free and refined sugar free!
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Fall flavors are the best, don’t you think? The warming spices tend to relax me with just their smell alone. Especially when baking.
But, sometimes, I don’t have time to bust out the mixing bowls and turn on the oven. So, what’s a busy girl to do when you want to savor the fall flavors? Put them in a smoothie!
This vegan pumpkin smoothie has all the taste of pumpkin pie in quick and easy sippable form.
Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients.
Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats.
In addition to the pumpkin, this dairy free fall inspired drink contains potassium rich bananas, protein packed pecans, blood sugar regulating cinnamon, and vitamin E filled almond milk.
Top it off with a sprinkle of pumpkin spice granola for some added fiber.
More healthy seasonal smoothies
- Apple Pie Smoothie
- Cranberry Smoothie
- Creamy Clementine Smoothie
- Probiotic Pumpkin Pear Smoothie
- Strawberry Apple Smoothie
- Vegan Gingerbread Smoothie
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Vegan Pumpkin Smoothie
Ingredients
- 2 cups unsweetened almond milk
- 1 can (15 oz) pure pumpkin puree
- 1-2 frozen bananas (1 large or 2 small)
- ¼ cup raw pecan pieces
- 2 teaspoons cinnamon
- 1 teaspoon pumpkin pie spice
- Handful of ice cubes
- 2 tablespoons pure maple syrup optional for sweetness
Instructions
- Blend all ingredients in a high speed blender until smooth.
- Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
- Enjoy!
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Taylor Kiser
This is a smoothie winner! I’m obsessed with pumpkin so this will be a sure favorite!
Jenn S.
Thanks, Taylor! Enjoy!
Dianne
This smoothie looks so good. Much healthier than those lattes everyone’s talking about!
Jenn S.
Oh, definitely. Though I do have a Pumpkin Spice Creamer recipe on the blog too! 🙂 Thanks, Dianne!
Heather (Fitaspire)
I love pumpkin in smoothies, even when I don’t load up the pumpkin flavor! Right now, pumpkin pie everything sounds great to me!!
Jenn S.
I always go into pumpkin overload even before October starts! I need to start pacing myself. LOL!
Cadry
This sounds delightful! You get all of the flavors of pumpkin pie without fussing with a crust! 🙂
Jenn S.
Yes, and much quicker too! 🙂 Thanks, Cadry!
Maria
This is one of my favorite fall combos in a glass 🙂 Looks great!
Jenn S.
It’s so creamy and delicious! Thanks, Maria!
Running in a Skirt
Love the nuts in yours! So creative. Looks so delicious and I’m so ready for fall now. Gorgeous photos too!
Jenn S.
I always associate pumpkin and pecans together…not sure why…they just go so well I guess. Thanks, Julie!
Aimee | Wallflower Kitchen
This makes me feel so excited about Autumn! It still doesn’t quite feel like it’s here yet but this recipe is giving me those Autumn-y feels. Sounds gorgeous.
Jenn S.
It finally cooled off here just today. It’s in the low 60’s and windy. Very fall!
amanda -runtothefinish
I have some friends who would likely knock you over to get to this!!! I just can’t do a ton of pumpkin, but I love the idea!
Jenn S.
HaHa! Good think this smoothie recipe actually makes quite a bit! 🙂
Ginny McMeans
I am so happy Thanksgiving is coming and I get to buy some pumpkin puree and make this smoothie. I know I’m going to want it everyday.
Jenn S.
We’ve already made it several times this season. It’s refreshing, yet still has those cozy fall spices. Best of both worlds! Thanks, Ginny!
Elizabeth Shaw
This sounds absolutely lovely! I have never thought about combining the pecans to a PS smoothie option, I bet that tastes fantastic!
Jenn S.
I love pumpkin and pecans together! Let me know if you try it. Thanks, Elizabeth!
Becky Striepe
This looks so perfect for the warm start that fall is off to over here.
Jenn S.
It was still in the 80’s for us last week. Finally today, it’s low 60’s and feeling like fall should! Love it! Thanks, Becky!
Laura
Wow this smoothie looks incredible! Pumpkin is so healthy and making it into a smoothie is a genius idea! Those straws are adorable too! 😉
Jenn S.
Those straws came from the dollar spot at Target! They had a bunch of colors about a month ago. Score! 🙂 Thanks, Laura!
Dewayne
I’ve got to try these with the pancakes . I already have everything but the pumpkin purée . Do they sell pure pumpkin purée at well know stores , like Walmart ? Thanks , for your time and wonderful recipes ! 😀
Samantha
The pumpkin pie smoothie looks delish! Do you think I could substitute organic skim milk without changing the flavor much?
sebestyen2
Yes, for sure! They are interchangeable in any recipe.
Samantha
Good to know. Thanks!! 🙂
Millet Girl
This looks AMAZING!!! Can’t wait to try it!!
I tweeted it too!
sebestyen2
Thank you so much!!! I hope you love it!