Home » Recipes

Oil-Free

Easy oil free vegan recipes from breakfast to dessert, including lunch, dinner, snacks, and even dessert! Delicious flavor, perfect texture, no oil!

Is oil healthy?

Oil brings flavor, richness, and moisture to foods, but is a processed food, extremely high in calories and fat, and offers little nutritional value. I do believe, if used sparingly, oil can be part of an overall healthy diet if you choose to use it. However, the small amount of healthy fats oil offers can be easily obtained from other plant based food sources.

It seems more and more people are trying to eliminate oil from their diets these days. You'll find plenty of delicious oil free vegan recipes here to suit your needs, even baked goods and desserts! For many other recipes on my site, you can easily omit the oil by sautéing in vegetable broth or water or in some cases subbing fruit purée or nut butter in place of the oil in baking.

Don't miss these oil-free vegan favorites!