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    Home » Recipes » Sandwiches, Wraps, Tacos, and Burritos

    BBQ Jackfruit Sandwiches and Cook the Pantry Cookbook Review

    Published: Oct 21, 2015 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

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    Cook the Pantry BBQ Jack Sandwiches

    BBQ Jackfruit Sandwiches from Cook the Pantry – dinner on the table in less than 20 minutes!

    Open faced BBQ Jackfruit Sandwich

    Every once in awhile I like to save some money and “shop” from my pantry for a week instead of heading out to the grocery store. I generally will still buy a few fresh ingredients to round things out, but I try to keep it simple.

    Not only does this save us some money, but it also makes dinner time quicker and easier! If this sounds like something you would like to try, I’ve got the perfect cookbook for you!! Robin Robertson’s new cookbook, Cook the Pantry; Vegan Pantry-to-Plate Recipes in 20 Minutes (or Less!).

    Did you catch that last part? 20 minutes or less! I’m pretty sure that is something we could all get on board with! I made her BBQ Jackfruit Sandwiches the other day, and to say they were a HUGE hit would be an understatement! Keep reading for this amazing recipe and to find out how you can WIN your very own copy of this new book.

    BBQ Jackfruit Sandwich on a bun on a white plate.

    Robin Robertson

    Robin Robertson has been a restaurant chef, caterer, cooking instructor and food writer. In her free time (ha!) she has authored over 20 cookbooks. A few of my favorites are Quick Fix Vegan, Vegan on the Cheap, and The Vegetarian Meat and Potatoes Book.

    In this new book, Cook the Pantry,  Robin teaches us how to use what we already have on hand to make quick and easy, healthy and delicious, meals.

    Some of you may be thinking “My pantry and freezer are bare, I have nothing on hand.” That’s okay, too, because in the very first chapter, Pantry Perfect Cooking, Robin tells us how to stock our pantry, freezer and fridge and how to maintain it. You will never again need to reach for that takeout menu!

    Now you can create your very own meals in less time than it takes to wait for the delivery guy…guaranteed to be healthier and yummier too!

    Small red bowl BBQ Jackfruit. BBQ jackfruit sandwich on a bun on a white plate behind.

    Inside Cook The Pantry

    Let’s take a look inside at the other chapters:

    Soups, Stews, and Chilis – Chipotle Corn Chowder, Tortilla Soup, Everyone’s Favorite Black Bean Chili

    Salad Savvy – Five-Minute Couscous Salad, Asian Noodle Salad w/ Peanut Dressing, Taco Salad w/ Corn & Black Bean Salsa

    Pizza, Burgers, Sandwiches – Artichoke Muffaleta Po’ Boys, White Bean & Spinach Quesadillas, Jalapeño-Hummus Pizza, and of course these BBQ Jackfruit Sandwiches

    Stovetop Suppers – Cheesy Grits & Greens w/ Smoky Mushrooms, Layered Tortilla Skillet, Jerk Tempeh w/ Coconut Quinoa

    Pantry Pasta Plus – Giardiniera Mac and Cheese, Penne & Broccoli w/ Red Bell Pepper-Walnut Sauce, Rotini w/ Creamy Pumpkin Sauce & Walnuts

    Sweet Treats – Easy as Chocolate Pie, Ginger-Walnut Rum Balls, Pecan Pie Squares

    Drooling yet???

    Red bowl of bbq jackfruit next to a small yellow bowl full of pickle slices. Burger buns stacked nearby.

    What is Jackfruit?

    I have been meaning to try jackfruit for years. Years! That is not an exaggeration! I have no idea what my holdup was, but when I saw these BBQ Jackfruit Sandwiches were okayed by Robin to share with you today, I KNEW what I’d be making.

    Jackfruit is a tropical fruit that can be used in sweet or savory dishes. In savory dishes, it’s the young green unripe fruit that is used. It has a unique texture that shreds easily when cooked, making it the perfect stand-in for dishes normally made with shredded pork or chicken.

    Friends, my hubby who isn’t really on the plant based bandwagon had TWO of these huge sandwiches in record time. All three of my kids gobbled them down, too.

    Jackfruit contains lots of fiber, vitamin C, vitamin A, B vitamins, potassium, iron and more! And, of course, it contains NO saturated fats or cholesterol.

    Don’t miss my recipe for easy vegan BBQ Jackfruit Tacos, too!

    BBQ Jackfruit sandwich in front a bowl of bbq jackfruit. Small yellow bowl of pickles and a stack of burger buns behind next to a glass of ice water.

    I’m so glad I made a more than double batch of these. I’ll be having more leftovers today! Yum!

    BBQ Jackfruit Sandwiches

    You guys are  going to love these BBQ Jackfruit Sandwiches. If you try them please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!

    open face bbq sandwich

    BBQ Jack Sandwiches

    Robin says, "Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (do not get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, or reconstituted TVP or Soy Curls.
    5 from 1 vote
    Print Rate
    Course: Entree, Sandwiches
    Cuisine: dairy free, soy free, vegan
    Prep Time: 5 minutes
    Cook Time: 12 minutes
    Total Time: 17 minutes
    Servings: 4
    Calories: 328kcal
    Author: Jenn Sebestyen

    Ingredients

    • 1 tbsp olive oil
    • 1 (16-ounce) can water-packed jackfruit, drained and shredded or thinly sliced
    • 1 (4-ounce) can chopped mild or hot green chiles, drained
    • 1 cup barbecue sauce
    • 1 tablespoon tamari
    • 2 teaspoons prepared yellow mustard
    • ½ teaspoon smoked paprika
    • ½ teaspoon liquid smoke
    • ½ teaspoon onion powder
    • Salt and ground black pepper
    • 4 sandwich rolls (split and toasted)

    Instructions

    • Heat the oil in a saucepan over medium heat.
    • Add the jackfruit and chiles and cook, stirring, for 3 minutes.
    • Stir in the barbecue sauce, tamari, mustard, paprika, liquid smoke, onion powder, and salt and pepper to taste.
    • Cook, stirring occasionally, to heat through and blend the flavors, about 8 minutes.
    • Mix well, adding a little water if the mixture is too dry.
    • Taste and adjust seasonings, if needed.
    • When ready to serve, spoon the mixture onto the rolls and serve hot.

    Notes

    ~Recipe reprinted with permission from Robin Roberson and Vegan Heritage Press.
     
     

    Nutrition

    Calories: 328kcal | Carbohydrates: 59g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1257mg | Potassium: 171mg | Fiber: 4g | Sugar: 26g | Vitamin A: 450IU | Vitamin C: 5.8mg | Calcium: 230mg | Iron: 2.5mg
    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

    Now it’s your turn to start making some amazing, yet easy, meals! Click below to enter to win your very own copy of Cook the Pantry by Robin Roberston. This giveaway is open to U.S. residents only and will run through October 28, 2015. The winner will be notified by e-mail. Good luck!

    *Update 10/28/15: This giveaway is now closed. The winner has been selected and notified. Thanks to everyone who stopped by to enter.

    a Rafflecopter giveaway

    If you just can’t wait to see if you’ve won and want to guarantee yourself a copy, you can order the book here:  Cook the Pantry by Robin Robertson.

    Cook the Pantry by Robin Robertson cookbook cover
    Photo used with permission from Robin Robertson and Vegan Heritage Press.

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    Comments

    1. Take Two Tapas says

      October 30, 2015 at 11:53 am

      Love that you can make these without having to go back to the store! I usually have all the ingredients on hand. Plus I go to the store at least 5 times a week. I don’t want to go again! I will have to see if I can find some jack fruit!

      Reply
      • Jenn S. says

        October 30, 2015 at 1:09 pm

        LOL! I am the same way. I just got back from the store a few minutes ago and I was just there yesterday! (and two days ago, etc. HA!).

        Reply
    2. Jessica Sherwood says

      October 27, 2015 at 10:29 pm

      the one thing I always have in my pantry is unsweetened shredded coconut.

      Reply
      • Jenn S. says

        October 28, 2015 at 7:45 am

        That’s a good one! I usually have that too!

        Reply
    3. Natalie says

      October 27, 2015 at 2:08 pm

      I always have oats. So versatile 🙂

      Reply
      • Jenn S. says

        October 27, 2015 at 8:22 pm

        Oh, yes, oats! I use so many oats!! Thanks, Natalie! Good luck!

        Reply
    4. Karen Delaney says

      October 27, 2015 at 1:38 pm

      Dried beans, organic grains, and canned tomatoes

      Reply
      • Jenn S. says

        October 27, 2015 at 8:21 pm

        All great to have on hand! Thanks for stopping by, Karen!

        Reply
    5. Corrine says

      October 26, 2015 at 10:24 pm

      Artichoke hearts. =)

      Reply
      • Jenn S. says

        October 27, 2015 at 11:39 am

        Mmmm, that’s a good one! I don’t buy artichoke hearts nearly enough!

        Reply
    6. Lydia Claire says

      October 26, 2015 at 7:31 pm

      We have lots of vinegars!

      Reply
      • Jenn S. says

        October 27, 2015 at 11:38 am

        I love vinegar too!! I could drink the stuff! LOL! Good luck, Lydia!

        Reply
    7. Levan Wee says

      October 25, 2015 at 9:45 pm

      Amazing review and I’d be a total jack*** not to try these BBQ Jack Sandwiches! AMAZING!

      Reply
      • Jenn S. says

        October 25, 2015 at 10:26 pm

        LOL! Levan, you always know just want to say! Thanks!

        Reply
    8. Howie Fox says

      October 25, 2015 at 12:11 pm

      Yess, very drooling!! 😀
      But I never heard of Jack Fruit before, to be honest. It sounds almost as cool as rocket, hahaa
      Maybe I should make a Jack Fruit Rocket Salad one day!!

      Reply
      • Jenn S. says

        October 25, 2015 at 6:53 pm

        HaHa, go for it!! If anyone can do it, you can! 🙂

        Reply
    9. Gin says

      October 24, 2015 at 10:24 pm

      Jenn, you make those sandwiches look ridiculously delicious! I have no choice but to get a can of jackfruit and try them.

      Reply
      • Jenn S. says

        October 25, 2015 at 8:47 am

        Thank you, Gin! And they are ridiculously delicious! No choice…go make them! 🙂

        Reply
    10. Holly says

      October 24, 2015 at 8:05 pm

      Always pasta!

      Reply
      • Jenn S. says

        October 25, 2015 at 8:46 am

        Yes, always! 🙂

        Reply
    11. strawmarysmith says

      October 24, 2015 at 4:03 pm

      These sandwiches are perfect for game day! Pinning for later 🙂

      Reply
      • Jenn S. says

        October 24, 2015 at 4:33 pm

        Yup! I might experiment with throwing it all in a crockpot to keep them warm! Thanks for pinning, Mary!

        Reply
    12. Patience says

      October 24, 2015 at 10:41 am

      Nutritional yeast. It’s a MUST around here! ;-D

      Reply
      • Jenn S. says

        October 24, 2015 at 12:27 pm

        Oh, yes, I forgot about that. I always have one of those huge canisters of nooch! Good luck, Patience!

        Reply
    13. Carolsue says

      October 23, 2015 at 5:49 pm

      I always have rice and chicken broth, to name a couple things

      Reply
      • Jenn S. says

        October 23, 2015 at 11:06 pm

        Thanks for stopping by, Carolsue! Good luck!

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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