• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Inspired logo
  • Home
  • About
  • Recipes
  • Cookbooks
    • The Meatless Monday Family Cookbook
    • The Meat-Free Kitchen
    • Plant-Based Diet Cookbook For Dummies
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Cookbooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Salads

    Black Eyed Peas Salad

    Published: Dec 13, 2016 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Black Eyed Peas Salad w/ Baby Power Greens - lucky black eyed peas with healthy greens is the best way to start off your New Year! Paired with a tangy, smoky sweet vinaigrette (oil free!), this salad is a winner! Gluten free and vegan!

    Black Eyed Peas Salad – start off the New Year with good health and a lucky streak thanks to black eyed peas and leafy greens – both traditionally considered “lucky” foods.

    Black Eyed Peas Salad w/ Baby Power Greens on a gray plate. A fork rests on the side of the plate. A small glass jar of salad dressing behind.

    This year is flying by! I feel like Halloween was just a few weeks ago, not to mention Thanksgiving. Now we are fast approaching Christmas. I’m starting to get stressed out because I’m not done with my shopping yet and I still have to wrap EVERYthing. Sitting in front of me right now is a box full of our holiday cards that desperately need my attention. If I’m lucky our family and friends will receive them before the new year!

    Speaking of the New Year, are you making any resolutions? I plan to refocus on clean whole food eating and lay off the sweets for awhile (so many sweets I’ve been enjoying!). You all can remind me of this resolution when I try to post another cookie recipe mid January (it’s bound to happen). 🙂 But for now, we are starting off on the right foot with this Black Eyed Pea Salad.

    Overhead view of a salad of baby spinach, baby kale, cherry tomatoes, corn, black eyed peas, and red peppers.

    New Year’s food traditions are popular all over the world and one thing’s for sure – we all want to be healthy and wealthy. Eating certain foods on New Year’s Day is said to bring good luck in these areas of life. Hard work and perseverance is great and all, but a little luck never hurt anyone, right?

    Lucky for you (see what I did there?) I’ve packed this salad with all things healthy and a little luck, too, by way of black eyed peas and leafy greens. Paired with a tangy, smoky sweet dressing that is downright drinkable, this Black Eyed Pea Salad is sure to get your New Year off to a good start.

    Hand pouring salad dressing from a small glass jar onto a plate of salad.

    Black eyed peas are full of protein, fiber, potassium, iron, and folate.

    Legumes, which includes black eyed peas, represent money. “Their small, seedlike appearance resembles coins that swell when cooked so they are consumed with financial rewards in mind.” In the United States, black eyed peas are traditionally eaten in a dish called Hoppin’ John, which is basically a stew. Today, though, we are going for light and fresh.

    Black Eyed Peas Salad w/ Baby Power Greens, tomatoes, peppers, and corn.

    In my black eyed pea salad, I’m using kale, chard and spinach. I know many people don’t like the hearty, tough texture of kale and chard. You have to cut the greens from the stems and massage them a bit with dressing to soften them up. I’m not messing with any of that today – we are using a mix of baby greens instead. Trader Joe’s sells a package of Organic Power to the Greens that is perfect for this.

    These dark leafy greens are rich in vitamins K, A, C, B’s and E, fiber, calcium, iron, folate, magnesium, potassium, and even protein and healthy fats. Some studies have shown that baby greens have more nutrient density than the mature versions of themselves, although the jury is technically still out on that. Either way, you need to be eatin’ your greens and I suggest you start with this Black Eyed Pea Salad!

    A fork stabs a bite of food from a plate of baby greens salad with black eyed peas and veggies.

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Black Eyed Peas Salad w/ Baby Power Greens

    Black Eyed Peas Salad

    Black Eyed Peas Salad – uber healthy and lucky for the New Year. Paired with this tangy, smoky sweet dressing, this salad is one you'll make again and again!
    5 from 1 vote
    Print Rate
    Course: Salads, Sides
    Cuisine: American
    Diet: Vegan
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4 servings
    Calories: 227kcal
    Author: Jenn Sebestyen

    Ingredients

    For the Salad:

    • 2 cups cooked black eyed peas (either canned or dried beans previously cooked*)
    • 1 sweet bell pepper (diced) (I used red)
    • pint of cherry tomatoes (halved) (or quartered if they are on the bigger side)
    • ½ large cucumber (diced)
    • 1 cup corn kernels
    • 5-6 cups baby greens (I used kale, chard and spinach)

    For the Dressing**

    • ¼ cup apple cider vinegar
    • ¼ cup unsweetened applesauce
    • 3 tbsp pure maple syrup
    • 1 tbsp dijon mustard
    • 2 garlic cloves (minced)
    • 1 tsp smoked paprika
    • dash or two of liquid smoke (optional)
    • salt/pepper to taste

    Instructions

    • Whisk all of the dressing ingredients together in a small bowl and set aside
    • Assemble all of the salad ingredients in a large bowl and to well.
    • Pour the dressing over the salad and toss well when ready to serve. Alternately, plate the salads and pass the dressing at the table so everyone can take as little or as much as they want.

    Notes

    *I like to cook dried black eyed peas in the Instant Pot. Add enough water to cover the beans. Cook on manual for 17 minutes with a 10 minute release.
    **This dressing is so good! You might want to make a double batch and store leftovers in the fridge. Use it on salads or for drizzling over grains or roasted vegetables.

    Nutrition

    Calories: 227kcal | Carbohydrates: 43g | Protein: 10g | Fat: 1g | Sodium: 236mg | Potassium: 604mg | Fiber: 9g | Sugar: 20g | Vitamin A: 6550IU | Vitamin C: 110.6mg | Calcium: 70mg | Iron: 4.7mg
    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
    « Vegan Cinnamon Coffee Cake
    Stir Fry Zucchini Noodles (vegan, gluten free) »
    1.1K shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Amy Katz from Veggies Save The Day says

      December 13, 2016 at 9:36 pm

      Looks delicious, Jenn! I love black-eyed peas salad for New Year’s.

      Reply
      • Jenn S. says

        December 14, 2016 at 1:20 pm

        Thanks, Amy! We have them every year!

        Reply
    2. valentina says

      December 13, 2016 at 9:02 pm

      Who doesn’t want a lucky food that’s also delicious!? YUM!

      Reply
      • Jenn S. says

        December 14, 2016 at 1:18 pm

        Right?! Thanks, Valentina!

        Reply
    3. Taylor Kiser says

      December 13, 2016 at 7:52 pm

      I love everything about this salad! Such a great idea for the New Year party menu!

      Reply
      • Jenn S. says

        December 13, 2016 at 8:32 pm

        Nothing says party like a lucky salad! HaHa! At least at my house! 🙂 Thanks, Taylor.

        Reply
    4. Lindsay Cotter says

      December 13, 2016 at 7:34 pm

      So hard to believe the New Year is almost here! This salad is a great way to start the New Year! I love all the veggies, those black-eyed peas, and that dressing sounds perfect! Looking forward to having this salad!

      Reply
      • Jenn S. says

        December 13, 2016 at 8:31 pm

        It’s crazy how fast this year went! At least it gives me hope that winter will be over before I know it. 🙂 Thanks, Lindsay!

        Reply
    5. Dianne's Vegan Kitchen says

      December 13, 2016 at 7:11 pm

      I always have black-eyed peas on New Year’s day. I love that you’ve worked them into a salad.

      Reply
      • Jenn S. says

        December 13, 2016 at 8:30 pm

        We do too…usually in stew or sauce form. This will be a nice change. Thanks, Dianne!

        Reply
    6. Emily Kyle says

      December 13, 2016 at 5:31 pm

      I love these fresh baby salad greens! I really enjoy a fresh salad like this in the winter when its too easy to skip fresh options!

      Reply
      • Jenn S. says

        December 13, 2016 at 5:44 pm

        Thanks, Emily! I agree. It’s a nice change from all the heavier “creamy” things we eat!

        Reply
    7. Megan says

      December 13, 2016 at 4:49 pm

      I need and want this salad in my life! I could eat it for lunch everyday!

      Reply
      • Jenn S. says

        December 13, 2016 at 5:01 pm

        Thanks, Megan! It would make a perfect lunch!

        Reply
    8. Mandy says

      December 13, 2016 at 4:07 pm

      I love that green mix from Trader Joe’s!!! So convenient, isn’t it?? This salad is so colorful and I knew people associated black eyed peas with the New Year, but I had no idea that legumes represented money – I learned something new! And this dressing sounds wonderful – I love how light this salad looks – perfect for the New Year and a healthy start. Haha!! I managed to get our holiday cards out, but I’m staring at a stack of packages that need to still go out to our nieces and nephews…I’m a big fan of extending the celebration 😉

      Reply
      • Jenn S. says

        December 13, 2016 at 4:56 pm

        Mandy, you will love this dressing! I know you love the smoky flavors too and I was seriously ready to drink this stuff! Not sure if you can have maple syrup these days, but I’m sure another sweetener would work if you have one you like. I finally got my envelopes addressed today, but still have to actually put the cards inside and buy stamps. Oi!

        Reply
    9. Elizabeth says

      December 13, 2016 at 3:52 pm

      I love how creative this is! I haven’t had black eyed peas in a while, you make me want to pick some up!

      Reply
      • Jenn S. says

        December 13, 2016 at 4:54 pm

        Thank you, Elizabeth! I don’t know why we don’t think of them at other times of the year!

        Reply
    10. Susie SuzLyfe says

      December 13, 2016 at 2:04 pm

      I’m from Georgia, so you know that I grew up with black eyed peas! There even used to be a restaurant down the street from me with that name! They were never my favorite, but I’ve not had them in a long time–I should try them again!

      Reply
      • Jenn S. says

        December 13, 2016 at 4:54 pm

        Well, when something is available in over-abundance, it sometimes becomes that which we do NOT like. HaHa! I totally understand. I feel that way about sauerkraut (Polish family!). Anyway, you could totally use a different bean if you’re not down with the “peas.” Black beans or kidney beans or even pinto beans would be great. Thanks, Susie!

        Reply
    11. Kat says

      December 13, 2016 at 1:03 pm

      I totally don’t think that I’ve ever had black eyed peas before, which is weird considering how much I love both beans AND peas. You’d think I would’ve tried them by now 😉 This salad looks beautiful and sounds amazing!

      Reply
      • Jenn S. says

        December 13, 2016 at 1:47 pm

        Thanks, Kat! You would love them! I even like black eyed peas cooked straight up, no seasoning. They are so good! I hope you give it a try!

        Reply
    12. amanda -runtothefinish says

      December 13, 2016 at 11:43 am

      Confession…I’ve never actually had black eyed peas even though I know they are supposed to be good luck! maybe this is the recipe to finally get me to do it!

      Reply
      • Jenn S. says

        December 13, 2016 at 12:42 pm

        You should definitely try them! I even love them plain…I have a hard time not snacking on all of them while waiting to add them to the recipe. 🙂 Let me know if you give them a try!

        Reply
    13. Becky Striepe says

      December 13, 2016 at 11:29 am

      This is such a fun twist on the usual New Year’s Day food!

      Reply
      • Jenn S. says

        December 13, 2016 at 12:41 pm

        Thanks, Becky!

        Reply
    14. Sarah | Well and Full says

      December 13, 2016 at 9:07 am

      I always add beans to my salad, it adds such a nice texture, not to mention protein and fiber! I love your take on this salad 🙂

      Reply
      • Jenn S. says

        December 13, 2016 at 11:04 am

        Thank you, Sarah! Beans are always a good choice…makes it heartier and more satisfying too.

        Reply
    15. Vivian | stayaliveandcooking says

      December 13, 2016 at 4:23 am

      Same for me: focusing on clean and healthy eating sounds like a great idea! I ask want to apply this to the rest of my life, worry less and focus on the good things. This salad looks delicious, I didn’t know these were lucky foods!

      Reply
      • Jenn S. says

        December 13, 2016 at 8:14 am

        Great idea, Vivian, to apply it to the rest of our lives too! I definitely need to work on that! I hope you love this salad. Enjoy!

        Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

    Order your copy today!

    The Meatless Monday Cookbook Cover

    Breakfast & Brunch

    • Vegan Shakshuka
    • No-Bake Peanut Butter Oatmeal Bars
    • Pineapple Spinach Smoothie
    • Vegan Avocado Toast

    Top Rated

    • Veggie Cream Cheese
    • BBQ Chickpeas Sandwiches
    • Vegan Cinnamon Cookies
    • Vegan Oatmeal Chocolate Chip Cookies

    Featured In

    As featured in collage.

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement
    • Nutrition Disclaimer
    • Copyright Statement

    • Sign Up Now for the latest FREE recipes

    • Contact
    • Work With Me
    • Publicity and Press

    Copyright © 2022 Veggie Inspired, LLC

    1060 shares