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This Cucumber Edamame Salad with ginger lime dressing is a tasty and filling side dish or light lunch. It’s packed with healthy plant protein, bright fresh flavors, and plenty of crunch. It’s gluten-free and great for meal-prep!
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I love adding this Asian-inspired edamame salad to my packed lunches. It travels really well and retains its crunchy texture.
If you love this, make sure you check out this Chinese Tofu Salad, too!
Ingredients you need
Ingredient notes and substitutions
- Edamame ~ Look for shelled edamame in the freezer section. Simply thaw to room temperature before using. If you can’t have soy, green peas or lime beans would be good substitutes.
- Cucumber ~ I like to use English cucumbers, or seedless cucumbers as they are sometimes called. No need to peel them. Chop them into small pieces similar in size to the edamame. You could also use the mini cucumbers, sometimes called Persian cucumbers.
- Coleslaw ~ Using store-bought coleslaw mix mean less chopping. I use this same hack in my easy Vegan Macaroni Salad. Cabbage and carrots also stay relatively crunchy even after being tossed with the salad dressing, which makes this salad a great choice for meal prep. You could certainly chop your own cabbage and carrots if you prefer. Or add some leafy greens if you like, but they won’t hold up as well if you make it ahead.
- Parsley ~ Chopped fresh parsley adds a bright, herby flavor. Cilantro can be substituted if you prefer.
- Green onion ~ Sliced green onions bring a subtle onion flavor that works really well in Asian-style dishes. Diced red onion would also work.
- Dressing ~ The ginger lime dressing is so delicious and complements the flavors of the cucumber edamame salad perfectly. If you don’t have tamari, you can sub soy sauce (but note that it is not gluten-free) or liquid aminos. Powdered garlic and ginger may be used in a pinch, but I highly recommend using fresh if you can.
- Extras ~ Optional, but add-ins can be fun depending on your mood. I like to add even more crunch and color by sprinkling on some black sesame seeds. Any kind of nuts or seeds would work, like sliced almonds, chopped walnuts, pumpkin seeds or white toasted sesame seeds. Cubes of creamy avocado are also a great addition. If you like a spicy kick, add a few dashes of sriracha or a pinch of red pepper flakes. A drizzle of sesame oil just before serving would be a delicious addition, too.
How to make the recipe
Please scroll down to the recipe card for exact ingredient measurements and instructions.
- Step 1: Whisk all the dressing ingredients in a large bowl.
- Step 2: Add the coleslaw mix and toss with the dressing until evenly coated.
- Step 3: Add the remaining salad ingredients.
- Step 4: Toss well and serve.
Serving suggestions
You could eat this dish as an easy lunch or dinner on its own. If you want to enjoy this cucumber edamame salad as part of a larger meal, try adding one of these options.
- Protein: Add cooked quinoa, chickpeas, or baked tofu or serve it on the side of vegan chicken cutlets.
- Grains: Add brown rice, small pasta like orzo or ditalini, or couscous.
- Bread: Serve it alongside a crunchy piece of toast or vegan garlic bread.
- More Asian-inspired dishes: Kung Pao Tofu, Asian-Inspired Lentil Burgers, Mushroom Ramen Soup, Orange Cauliflower, Vegan Fried Rice.
Storage and freezing
Make ahead: Since there are no leafy greens in this cucumber edamame salad recipe, it keeps really well. Feel free to prep it in advance. It should keep well for up to 3 days.
Fridge: Store the salad in an airtight container in the fridge for up to 3 days.
Freezer: I do not recommend freezing this salad.
Pro tips and tricks
- Use fresh garlic, ginger, and herbs for best flavor!
- Grate the ginger and garlic to easily incorporate them into the dressing. If you don’t have a microplane grater, mince them finely. You can also blend the dressing in a small blender for a smoother texture.
- Use store-bought coleslaw mix to save yourself prep time.
- Make sure you buy shelled edamame. The pods aren’t edible, so if you buy them in the pods, you’ll have to remove the beans from the pods before adding them to the recipe. It can certainly be done, but it’s tedious and time consuming.
- Add grains or noodles to bulk it up. Add tofu or chickpeas for extra protein.
- Always taste and adjust seasoning to your liking.
More lettuce-free salad recipes
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Cucumber Edamame Salad
Recommended Equipment
Ingredients
For the Ginger Lime Dressing
- 3 tablespoons fresh lime juice
- 2 tablespoons tamari
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon pure maple syrup
- 1 tablespoon freshly grated ginger or finely minced
- 2 cloves garlic grated or minced
For the Cucumber Edamame Salad
- 1 package (12-16 oz) coleslaw mix
- 1 package (12 oz) frozen shelled edamame thawed
- 1 English cucumber diced
- ⅓ cup fresh parsley chopped
- 3 green onions sliced
- 1 tablespoon black sesame seeds optional for garnish
Instructions
- In a large mixing bowl, whisk together all of the dressing ingredients: lime juice, tamari, oil, maple syrup, ginger, and garlic.
- Add the coleslaw mix to the bowl with the dressing and toss well to coat evenly.
- Add the remaining salad ingredients and toss to combine.
- Serve immediately or store in an airtight container in the fridge until ready to eat.
Notes
-
- Use fresh garlic, ginger, and herbs for best flavor!
-
- Grate the ginger and garlic to easily incorporate them into the dressing. If you don’t have a microplane grater, mince them finely. You can also blend the dressing in a small blender for a smoother texture.
-
- Use store-bought coleslaw mix to save yourself prep time.
-
- Make sure you buy shelled edamame. The pods aren’t edible, so if you buy them in the pods, you’ll have to remove the beans from the pods before adding them to the recipe. It can certainly be done, but it’s tedious and time consuming.
-
- Add grains or noodles to bulk it up. Add tofu or chickpeas for extra protein.
-
- Always taste and adjust seasoning to your liking.
Serves 4 as a main dish and about 6-8 as a side dish.
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Jenn Sebestyen
I hope you love this recipe as much as we do!