• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Inspired logo
  • Home
  • About
  • Recipes
  • Cookbooks
    • The Meatless Monday Family Cookbook
    • The Meat-Free Kitchen
    • Plant-Based Diet Cookbook For Dummies
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Cookbooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Dips, Dressings, Sauces and Spreads

    Maple Walnut Vegan Cream Cheese

    Published: Aug 22, 2017 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Maple Walnut Vegan Cream Cheese + Foodie Fuel Snack Review - creamy sweet dairy free cream cheese. Gluten free, oil free, refined sugar free. Pair it with crispy, chewy organic crackers from Foodie Fuel for a delicious snack or spread it on a bagel for breakfast.

    Just want to let you know that this post is sponsored by my friends at Foodie Fuel. I only recommend brands and products that I use and love myself. All content and opinions are my own.

    Nutritious grab-n-go snacks that are vegan, gluten free, nut-free, non-GMO, organic, and paleo friendly. Oh, and totally delicious!

    Keep reading for a a full review of these healthy snacks and my recipe for Maple Walnut Vegan Cream Cheese, which just so happens to be the perfect creamy dreamy pairing for these crackers.

    Bowl of cream cheese surround by crackers in front of 2 packages of the crackers.

    My kids go back to school this week. This year, my girls are starting Kindergarten which means I’ll be packing three lunches and snacks each day.

    I also like to have healthy snacks available when they get home at the end of the day.

    While homemade is usually best, I’m always on the lookout for store bought snacks that are minimally processed, nutrient rich, and school safe (read: nut free). Because, let’s be honest, even those of us who love to cook could use a break from our kitchen every now and then.

    These Foodie Fuel snacks are so convenient, perfectly crunchable, mess-free, and full of healthy ingredients. And the best part is that my kids love them!

    Overhead view of Maple Walnut Vegan Cream Cheese topped with chopped toasted walnuts.

    What goes better with snacks than some kind of dip?

    Tortilla chips and bean dip, chips and queso, potato chips and onion dip, fresh cut veggies and hummus.

    Sweet snacks deserve dipping, too, and that’s where this Maple Walnut Vegan Cream Cheese comes in.

    Both these Foodie Fuel crackers and this cream cheese dip are great on their own, but paired together they are even more special. We’ll get back to this creamy spread in a moment, but first let’s take a closer look at these kid approved snack crackers.

    4 packages of Foodie Fuel Snack Crackers

    Foodie Fuel, Inc. is a Boulder, CO based company founded by two lifelong friends passionate about feeding their families healthy, sustainable food.

    The crackers come in four enticing flavors: Butter Toffee, Cinnamon Ginger, Coconut Vanilla, and Swiss Chocolate.

    Each flavor starts out with the same impressive list of high-nutrient ingredients: sunflower seeds, pumpkin seeds, flax seeds, and chia seeds. They all contain unrefined, low-glycemic coconut sugar as a sweetener, but none of the flavors are overly sweet.

    The amazing flavors come from high quality, plant derived sources, including superfoods such as cinnamon, mesquite powder, cocoa powder, and lucuma powder.

    All of Foodie Fuels cracker varieties are USDA certified organic, certified gluten free, certified non-GMO, certified vegan, and paleo friendly. Truly, everyone can enjoy these energizing treats.

    Foodie Fuel Swiss Chocolate crackers in, and spilling out of, a small cup lying on it's side. Package of the crackers in the background.

    Foodie Fuel crackers are perfectly tasty straight from the bag.

    If you want to step up your snacking game, try it mixed with dried fruit and chocolate chips as a trail mix, with nut butter, or of course with my Maple Walnut Vegan Cream Cheese below.

    You can even enjoy them for breakfast crumbled over yogurt with fresh fruit or eaten like cereal with milk.

    Ideal for at home, on-the-go, breakfast, snacks, lunch boxes, and pre and post workout, anytime. The crispy, yet chewy, texture satisfies whenever your cravings strike.

    Boy holding a package of crackers in one hand and two chocolate crackers in the other hand.
    Young girl holding a package of Foodie Fuel Swiss Chocolate Crackers in front of her face.

    My kids love these crackers! And so do I!

    My son and youngest twin daughter love the Swiss Chocolate the best. My other twin daughter enjoys the Cinnamon Ginger (<- this flavor reminds me of the holidays with it’s warm sweet and spicy flavors).

    I am partial to anything toffee flavored and the Butter Toffee did not disappoint – it’s rich and buttery with distinct notes of caramel.

    And if you love coconut, the Vanilla Coconut is for you!

    Overhead view of a bowl of cream cheese topped with chopped walnuts and surrounded by crackers.

    My first dairy free cream cheese, my garden veggie cream cheese spread, is one of the most popular recipes on my blog.

    I’ve been meaning to bring you this sweetened up version for awhile and now seemed like the perfect time to share it.

    The cream cheese base is ultra creamy, tangy like cream cheese should be, with a touch of pure maple syrup to make it just sweet enough. You can fold in the toasted chopped walnuts or just sprinkle them over the top.

    This stuff is so good, I was eating it straight from the spoon! If you have more willpower than I do, enjoy it on bagels, toast, graham crackers, with Foodie Fuel crackers (of course!), or I’m thinking it would even make a great frosting for carrot cake!

    Red bowl of vegan cream cheese toped with chopped walnuts.
    Chocolate cracker dipping into a bowl of walnut topped cream cheese.

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Overhead view of Maple Walnut Vegan Cream Cheese topped with chopped toasted walnuts.

    Maple Walnut Vegan Cream Cheese

    This cream cheese base is ultra creamy, tangy like cream cheese should be, with a touch of pure maple syrup to make it just sweet enough. You can fold in the toasted chopped walnuts or just sprinkle them over the top. So good, I eat it by the spoonful!
    5 from 14 votes
    Print Rate
    Course: Appetizers and Light Bites, Desserts & Sweet Treats, Snacks
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 12
    Calories: 122kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Food Processor

    Ingredients

    • 1 ½ cups raw cashews soaked in water for several hours or overnight
    • ¼ cup dairy free plain yogurt not unsweetened
    • 4 tablespoons pure maple syrup
    • 2 tablespoons fresh lemon juice
    • ½ teaspoon salt
    • ¼ cup finely chopped toasted walnuts*

    Instructions

    • Make sure you have already soaked your cashews in water for at least 3 to 4 hours or overnight. The longer the better. 
    • In the bowl of a food processor, purée the soaked cashews, yogurt, maple syrup, lemon juice, and salt. Scrape down the sides as necessary to keep all the ingredients incorporated. Keep puréeing until the mixture is silky smooth. 
    • Transfer the mixture to a small bowl. Stir in the toasted chopped walnuts. Store in the fridge.

    Notes

    *To toast walnuts: Heat a small skillet over medium heat. Add the walnuts and cook until they start to turn just a tad darker and you can smell them toasting, about 4-5 minutes. Continually shake the pan or stir the nuts around so they don’t burn. Don’t walk away from the skillet – nuts can burn quickly!! Once toasted, transfer to a plate in a single layer to cool.
    ~Do not leave out the plain yogurt. And don’t substitute with unsweetened yogurt. The plain yogurt brings extra sweetness along with tang and makes this spread silky smooth.
    ~ Prep time for this recipe does not include soaking the cashews.
     
     

    Nutrition

    Calories: 122kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 100mg | Potassium: 3mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.1mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
    953 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. LouAnn says

      November 29, 2022 at 6:25 am

      Another question: I was going to order some Fuel Snack crackers but cannot find them on Amazon. Help!

      Reply
      • Jenn Sebestyen says

        November 29, 2022 at 7:36 am

        It looks like maybe they are out of business. I found them on Amazon, but it says currently unavailable and their social media channels haven’t been updated in a couple years. That’s too bad…they were really good crackers! I’ll have to update this post soon.

        Reply
    2. LouAnn says

      November 29, 2022 at 6:04 am

      What is the best tasting plant based plain yogurt???

      Reply
      • Jenn Sebestyen says

        November 29, 2022 at 7:38 am

        There are lots on the market these days. I really like the Silk brand. Both the almond milk and soy milk varieties are really good!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

    Order your copy today!

    The Meatless Monday Cookbook Cover

    Valentine's Day

    • Strawberry Overnight Oats with Coconut Milk
    • Edible Brownie Batter Bites
    • Caroline’s Chocolate Mixed Berry Smoothie
    • Edible Sugar Cookie Dough

    Top Rated

    • Garden Veggie Pasta
    • Veggie Cream Cheese
    • BBQ Chickpeas Sandwiches
    • Vegan Cinnamon Cookies

    Featured In

    As featured in collage.

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement
    • Nutrition Disclaimer
    • Copyright Statement

    • Sign Up Now for the latest FREE recipes

    • Contact
    • Work With Me
    • Publicity and Press

    Copyright © 2023 Veggie Inspired, LLC

    953 shares