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These Vegan Pumpkin Bars are super moist and fudgy with the perfect balance of chocolate and pumpkin. They’re a delicious cross between brownies and fudge. These healthy pumpkin fudge bars also happen to be nut free and gluten free!
I’ve tried several pumpkin brownie recipes in the past. Some of them are so chocolatey that the pumpkin gets lost. And some of them are so heavy on pumpkin pie spice that the chocolate flavor is missed. I think this particular recipe has the perfect balance of both.
There is a small amount of cocoa powder in the batter, but the pumpkin flavors are prominent. I then added a thin chocolate layer to the top.
When you take a bite, you taste the chocolate first, but then the pumpkin really comes through. I really like how you taste them separately, but then together.
My kids can gobble down a whole batch of these delicious healthy pumpkin fudge bars and I think you’ll love them, too!
Ingredients you need
Ingredient notes and substitutions
Chickpeas ~ After the roaring success of my Cinnamon Chickpea Blondies, I went back to this magical bean to create these healthy pumpkin fudge bars.
You can use black beans, like in my Black Bean Mocha Brownies, but I think the chickpeas hold up just a tad better here.
Make sure when you drain your chickpeas, that you save the liquid from the can! You can use the chickpea brine (a.k.a. aquafaba) to make donuts, quick bread, marshmallow fluff, and cupcakes!
Flour ~ While the chickpeas replace most of the flour found in traditional brownies, a little bit of oat flour helps to firm them up.
All-purpose flour, white whole wheat, spelt, or an all-purpose gluten free flour blend can all be used instead, if you prefer.
Cocoa powder ~ Use unsweetened cocoa powder.
Pumpkin ~ Use 100% pure pumpkin purée, not pumpkin pie filling.
Sweet potato purée would also work.
Sweetener ~ Pure maple syrup makes these healthy pumpkin bars refined sugar free.
Chocolate chips ~ Choose dairy free semi-sweet chocolate chips.
How to make the recipe
The batter for these dessert bars is easily made in a food processor.
Place all the ingredients, except the chocolate chips, in the bowl of a food processor fitted with an S-blade (1). Purée to combine, stopping to scrape down the sides as necessary (2) until completely smooth (3).
Spread the batter evenly into a parchment lined 8×8 baking dish (5).
Once cooked through, sprinkle the chocolate chips on top and put back into the oven for another 2 to 3 minutes until the chips are melty (6).
Using an offset spatula (7) spread the chocolate chips out into one thin even layer over the brownies (8).
Place the pan on a cooling rack and allow the brownies to cool completely before removing them. Once cool, cut into squares.
Storage/Freezing
Store leftovers of these vegan pumpkin fudge bars in an air-tight container in the fridge for 4 to 5 days.
You can also freeze them! Place cut bars on a large plate or baking sheet in one even layer and lay them flat in the freezer. Once frozen, you can wrap them individually in parchment and place in a freezer safe plastic bag. They should keep well for up to 3 months.
Pro tips for success
~ Drain and rinse the canned chickpeas, then dry them as much as possible.
~ Use 100% pure pumpkin purée, not pumpkin pie filling.
~ All-purpose flour or white whole wheat flour may be used in place of the oat flour, if you prefer. The bars would not be gluten free if you make this swap. You could also use an all-purpose gluten free flour blend.
~ Use a food processor to ensure the chickpeas are blended until smooth. Mashing them with a fork or potato masher will not be enough.
~ Line the baking pan with parchment paper and let the ends of the parchment hang over the edges of the pan (see photos above in the How To Make The Recipe section) to make removing the bars from the pan easy.
~ Spread the melted chocolate chips evenly over the top of the bars while they are still hot.
~ Let the bars cool!! I can not stress this enough. These pumpkin fudge bars need time to set up before removing them from the pan and cutting. Transfer the pan of bars to a cooling rack and let them cool for at least 30 minutes to an hour. Do not be tempted to rush this!
FAQs
In traditional brownies, a higher fat content is what makes them extra fudgy. These pumpkin bars, however, are low fat! It’s the chickpeas that make them moist and fudgy and less like cake.
Yes, these vegan pumpkin fudge bars should be refrigerated for proper storage. They should keep for 4 to 5 days in an air-tight container in the fridge.
More vegan pumpkin desserts
- Pumpkin Chocolate Chip Bars
- Pumpkin Layer Cake
- Vegan Pumpkin Donuts
- Soft Baked Frosted Vegan Pumpkin Cookies
- Vegan Pumpkin Bread
- Pumpkin Pie Smoothie
- Sweet Pumpkin Hummus
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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Healthy Pumpkin Fudge Bars
Recommended Equipment
Ingredients
- 1 can (15 oz) chickpeas drained and rinsed (or 1 ½ cups cooked chickpeas)
- ½ cup pure pumpkin purée
- ¼ cup unsweetened cocoa powder
- ½ cup gluten free oat flour
- ½ teaspoon baking powder
- ½ teaspoon pure vanilla extract
- ½ cup pure maple syrup
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon salt
- ½ – ¾ cup dairy free chocolate chips
Instructions
- Preheat over to 350°F. Line an 8×8 baking dish with parchment paper, letting the edges of paper overhang the sides. Set the baking dish aside.
- In the bowl of a food processor, add all of the ingredients except for the chocolate chips. Process until smooth, scraping down the sides as necessary.
- Transfer the batter to the prepared baking dish and smooth out the surface.
- Bake for 22 to 25 minutes until the top is set.
- Sprinkle the chocolate chips over the top of the bars and bake another 2 to 3 minutes until the chocolate chips are soft.
- Using an offset spatula, spread the chocolate chips into a smooth even layer.
- Let the bars sit in the pan until completely cool. The longer, the better. At least 30 minutes to an hour. Carefully pull the brownies out of the pan by the parchment paper "handles". Cut into squares.
Notes
Storage/Freezing Store leftovers in an air-tight container in the fridge for 4 to 5 days. You can also freeze them! Place cut bars on a large plate or baking sheet in one even layer and lay them flat in the freezer. Once frozen, you can wrap them individually in parchment and place in a freezer safe plastic bag. They should keep well for up to 3 months.
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Vicky @ Avocado Pesto says
Ok I am all about pumpkin everything as soon as September hits and I LOVE the sound of these! Let’s pumpkin-ize everything – !! And I love the addition of chickpea to make these a guilt free treat!
Jenn S. says
Pumpkin-ize everything!! YES!!! Thanks, Vicky!
Brandi Crawford says
You had me at vegan and gluten free! These look amazing!
Jenn S. says
HaHa! It means we can have more than one right?
Katie | Healthy Seasonal Recipes says
Chocolate and pumpkin are so good together! Bravo for finding a way to make these so healthy! Love the use of chickpeas and oat flour!
Jenn S. says
Thank you, Katie! Chocolate and pumpkin is the best!
Amy @ The Cook Report says
These look gorgeous! What a creative way of using pumpkin
Jenn S. says
Thanks, Amy!
Allison - Celebrating Sweets says
These look SO good! I can’t believe how many healthy ingredients are packed inside. I have to try these!
Jenn S. says
Thank you, Allison! Pumpkin is such an amazing ingredient in baked good!
Dawn | Mama Harris' Kitchen says
This sounds like a guilt-free delectable treat, I never would have thought to combine pumpkin and fudge but it sounds amazing!
Jenn S. says
Thanks, Dawn! Pumpkin and chocolate are amazing together. You’ve got to try!
Platter Talk says
Totally drool worthy recipe! Using chick peas instead of flour is something that I’m going to try. Pumpkin and chocolate is the bomb!!! Thanks.
Jenn S. says
Thank you! I’ve had great success baking with chickpeas in the past, so I figured why not?! I hope you love it!
Jolina says
What an awesome way to celebrate pumpkin season! This is yet another reason to love fall. Looks so delicious! Always love the pumpkin and chocolate combo.
Jenn S. says
Thank you, Jolina! Gotta love pumpkin and chocolate together! (Well, chocolate and pretty much anything is usually a winner!) 🙂
Suzy | The Mediterranean Dish says
Fantastic recipe!
Jenn S. says
Thanks, Suzy!
Tania Sheff says
Cannot wait to try this deliciousness! They look absolutely scrumptious!
Jenn S. says
Thanks, Tania! Enjoy!
Vegan Heaven says
These look so delicious, Jenn! Perfect for fall! <3 I just shared them on Facebook a couple of days ago. 🙂
Jenn S. says
Thank you so much, Sina! I really appreciate that! They are definitely a delicious fall treat! 🙂
Honey says
Fabulous! I made these for dessert tonight. They cooled down a little, but were still warm when we cut into them, and were still amazing. Would have loved to have some vanilla icecream to go along, but they were great by themselves as well. My husband, myself, and two girls gobbled up almost the whole pan! I saved a piece of my share for tomorrow, though 🙂 Thanks so much, looove chickpea/bean based desserts! Oh, I subbed dates in place of half of the syrup.
Jenn S. says
WooHoo! That makes me so happy. Thank you for taking the time to leave me a comment with your feedback. Good to know about the dates too! 🙂
Ginny McMeans says
I want to sink my teeth into this treat!
Jenn S. says
Go for it, Ginny! 🙂
Melissa says
Yum! These looks so fudgy and decadent! I’d never know there were chickpeas in there. I love the combination of chocolate and pumpkin, too!
Jenn S. says
Thanks, Melissa! You definitely don’t taste the chickpeas at all. They just lend a great texture!
Vanessa C. says
Don’t mind if I do pumpkin-ize everything 😉 These look awesome! It’S hard to nail a really good gluten-free brownie and you managed to make an insanely good looking gluten-free, vegan PUMPKIN brownie! Definitely going to give these a try now that I know they are kid-approved 😉
Jenn S. says
Yes to pumpkin everything! Thank you, Vanessa! I your family loves them as much as we do!