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    Home » Recipes » Sandwiches, Wraps, Tacos, and Burritos

    Veggie Wrap with Apples and Spicy Hummus

    Published: Jun 25, 2017 · Modified: Sep 4, 2020 by Jenn Sebestyen

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    image of this recipe for Pinterest

    This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!

    Overhead shot of veggie tortilla wraps on a wood serving board with leafy greens scattered nearby.

    I’m sure you’ve seen those packages of broccoli slaw in the produce section of your local grocery store, right?

    Overpriced, sure.  Convenient, absolutely.

    You don’t need to make it into coleslaw, try putting it in your wrap instead.

    There’s broccoli, purple cabbage and carrots in there! Add some leafy greens, apple slices and a yummy dressing or spread, like my oil- free Spicy Hummus, and this Veggie Wrap is a meal that can put together in about as much time as it takes you to open the package.

    One veggie tortilla wrap stacked on top of another.

    For me, the key to a great wrap is texture! I like a little crunch paired with the soft tortilla and creamy hummus. This Veggie Wrap definitely delivers in the texture department!

    The broccoli slaw is firm and crunchy, the apple slices are fresh and crisp, and even the leafy greens give a bit of chew.

    You could throw in some sunflower seeds or chopped walnuts for extra crunch as well.

    Four veggie tortilla wraps stacked up.

    Just like my Favorite Avocado Toast and my Easy Pesto Tortilla Pizza, this wrap is more about the method than the ingredients. You can customize it to your liking by switching up the vegetables or choosing a different hummus.

    Or you don’t have to make your veggie wrap with hummus at all, you could use any creamy spread that you love.  My Sun Dried Tomato Spread or Veggie Cream Cheese Spread would be great in any veggie wrap sandwich.

    Just make sure you have a flavorful spread, crunchy fresh veggies, and either a fruit or vegetable that’s a bit juicy, like apples, mango, strawberries, cucumber or tomatoes. Personally, I like to add some fruit for natural sweetness, but use what you love.

    And, of course, I urge you try it this Veggie Wrap recipe as is at least once, too, because it’s delicious!

    Tortilla veggie wrap dipping into a small white bowl of spicy hummus.

    More vegan lunch recipes

    • Vegan Chickpea Salad
    • Vegan Tuna Salad
    • Kale Apple Slaw
    • Spicy Bean Burgers
    • Vegan Quinoa Salad
    • Vegan Chickpea Tacos

    Be sure to check out my Vegan Lunch Box Guide for some great tips, tricks, and recipe ideas!

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Tortilla veggie wrap dipping into a small white bowl of spicy hummus.

    Broccoli Slaw Veggie Wrap with Spicy Hummus

    A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus. 
    5 from 4 votes
    Print Rate
    Course: Sandwiches, Wraps, Tacos, and Burritos
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Calories: 121kcal
    Author: Jenn Sebestyen

    Ingredients

    • 1 tortilla your favorite (gluten free, if desired)
    • 3-4 tablespoons Spicy Hummus or use your favorite store bought hummus and mix it with a few tbsp of salsa
    • a few leaves of romaine lettuce or fresh spinach or the leafy green of your choice
    • ½ cup broccoli slaw
    • ¼ apple sliced thin
    • 2 teaspoons dairy-free plain, unsweetened yogurt
    • ½ teaspoon fresh lemon juice
    • salt & pepper to taste

    Instructions

    • Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
    • Lay tortilla flat.
    • Spread spicy hummus all over the tortilla.
    • Lay down the lettuce on top of the spicy hummus.
    • On one half, pile the broccoli slaw over the lettuce.
    • Place the apple slices on top of the slaw.
    • Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
    • Cut in half and enjoy!

    Notes

    ~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.
     
     
     

    Nutrition

    Calories: 121kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Sodium: 85mg | Potassium: 93mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 45.4mg | Calcium: 90mg | Iron: 1.4mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

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    Comments

    1. Jessica says

      October 27, 2020 at 8:41 pm

      Brilliant combo of flavors! Loved it!5 stars

      Reply
      • Jenn Sebestyen says

        October 28, 2020 at 7:24 am

        Thank you so much, Jessica! Glad you love it!

        Reply
    2. Nicola @ Happy Healthy Motivated says

      August 04, 2017 at 3:45 am

      This sounds like my idea of a perfect lunch! I bet the apples add such a wonderful crunch. Yum!

      Reply
      • Jenn S. says

        August 10, 2017 at 9:16 am

        They definitely do! Thanks, Nicola!

        Reply
    3. Amanda | Chew Town says

      August 04, 2017 at 1:17 am

      We are big fans of buying precut slaw and putting it in everything! Love the use of it to make this delicious healthy lunchtime wrap!

      Reply
      • Jenn S. says

        August 04, 2017 at 7:51 am

        It’s such an easy way to add a variety of veggies to any dish. Thanks, Amanda!

        Reply
    4. Calleigh - TheForkBite says

      August 04, 2017 at 12:40 am

      I love eating crunchy vegetables and this one looks so healthy and yum.

      Reply
      • Jenn S. says

        August 04, 2017 at 7:50 am

        The textures are great in this one. I hope you love it!

        Reply
    5. Marie | Yay! For Food says

      August 04, 2017 at 12:12 am

      You had me at spicy hummus! I love all the different textures and flavours in the wrap too! So delicious and perfect to pack for lunch.

      Reply
      • Jenn S. says

        August 04, 2017 at 7:50 am

        Yes, I love a little kick in my hummus! Thanks, Marie!

        Reply
    6. Luci's Morsels says

      August 03, 2017 at 10:58 pm

      Yummy! I love this recipe for so many reasons; it’s simple, healthy, and full of flavor. Thanks for sharing. I can’t wait to try this!5 stars

      Reply
      • Jenn S. says

        August 04, 2017 at 7:49 am

        Thank you, Luci! I hope you enjoy it!

        Reply
    7. Nicole Dawson says

      July 05, 2017 at 12:25 pm

      Loving that addition of apples in your slaw!

      Reply
      • Jenn S. says

        July 05, 2017 at 9:28 pm

        Thanks, Nicole!

        Reply
    8. The Vegan 8 says

      July 03, 2017 at 10:51 am

      You had me at Spicy Hummus!! Hummus is one of my favorite foods and love putting it in wraps or on toast. Totally buy those same broccoli slaw packages you are talking about. They are so good. And I agree on the texture thing. Trader Joe’s sells these delicious hummus wraps that are so good but the one thing they are missing is some crunch and a bit more spice, so I’ll dip them in hot sauce, lol. I think I should just make these instead!

      Reply
      • Jenn S. says

        July 03, 2017 at 11:59 pm

        Well, everything dipped in hot sauce is a win! 🙂 And I agree, those hummus wraps from TJ’s have good flavor, but desperately need some texture. Hope you love these if you try them! Thanks!

        Reply
    9. Sophia | Veggies Don't Bite says

      June 28, 2017 at 10:39 pm

      I love spicy anything!! I often douse my hummus in hot sauce. LOL. And hummus and wraps are just delish! Sounds so good.

      Reply
      • Jenn S. says

        June 28, 2017 at 11:11 pm

        Hot sauce goes with everything!

        Reply
    10. Andie Thueson says

      June 28, 2017 at 6:56 pm

      Veggies and hummus just got together! This looks like the perfect summer dinner, I can’t wait to try.

      Reply
      • Jenn S. says

        June 28, 2017 at 6:59 pm

        Thanks, Andie! I agree. I hope you love it!

        Reply
    11. Kristina @ Love & Zest says

      June 28, 2017 at 10:15 am

      I love recipes like this in the summer! Helps be excited for meals when you don’t have to turn the ovens on! Can’t wait to try it!

      Reply
      • Jenn S. says

        June 28, 2017 at 3:05 pm

        Oh yes! I can tolerate the oven for dinners in the summer, but NEVER for lunch!

        Reply
    12. Alisa Fleming says

      June 27, 2017 at 11:52 pm

      That wrap just looks delicious. I saw it on Facebook and immediately thought “I want that!”

      Reply
      • Jenn S. says

        June 28, 2017 at 3:05 pm

        Awesome! Thank you!! And just a few minutes, it can be yours! 🙂

        Reply
    13. Taylor Kiser says

      June 27, 2017 at 8:54 pm

      I need more quick and easy lunch ideas! Can’t wait to try this wrap! It’s packed with everything I love!

      Reply
      • Jenn S. says

        June 27, 2017 at 9:34 pm

        Quick and easy is the name of the game this summer. Hope you love it, Taylor. Thanks!

        Reply
    14. Trinity Bourne says

      June 27, 2017 at 8:46 am

      So I am sitting here in England just suddenly feeling like I want to dive over to your house (across the waves ha) for lunch. This looks so more-ish!!! And totally satisfying.
      trinity x

      Reply
      • Jenn S. says

        June 27, 2017 at 8:49 am

        I’d rather come to you!! I’ll bring the wraps! 🙂

        Reply
    15. Sarah says

      June 26, 2017 at 8:41 pm

      This looks so picnic perfect! I love the combo of broccoli, spicy hummus, and the sweet crunchy apple.

      Reply
      • Jenn S. says

        June 26, 2017 at 9:37 pm

        Perfect picnic food! Thanks, Sarah!

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share easy plant-based family recipes. Let me show you just how easy it is to get your daily dose of fruits and veggies in a delicious and satisfying way!

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