Savory Vegan Chickpea Recipes

Mashed creamy avocado topped with fresh arugula, oven roasted sweet & salty chickpeas, and fresh pomegranates all loaded on your favorite toasted bread!

Start your day off right with this vegan Swiss Chard Chickpea Scramble. Filled with protein and vegetables for a hearty, healthy breakfast that can be made in 20 minutes.

Fast and easy, light and fresh, and bold and flavorful. It has lots of great texture to make your mouth happy.

Cucumber Chickpea Salad  with Balsamic Tahini Dressing is a quick and easy addition to any meal. Especially great for BBQ, potluck or picnics where it’s going to sit out for awhile. The mingling of the flavors will only enhance this dish and since it’s dairy-free, there is no need to worry about it going bad.

Balela is a savory Middle Eastern Bean Salad made with chickpeas, black beans, and tomatoes. It’s easy to make and is naturally vegan and gluten-free!

Seriously fresh flavors, light but filling, and very delicious.

All the flavors of falafel in an easy to throw together salad.

This Italian-inspired salad makes a hearty vegetarian main course salad. 

The perfect lunch recipe that is ready in just minutes. Super simple with just 5 ingredients and packed full of flavor and protein. 

Easy, healthy, satisfying, scrumptious, and totally vegan.

Quick and easy and makes the perfect lunch or snack. Load it up between 2 slices of bread, on a cracker, or over lettuce as a salad. It’s always a huge hit!

Sweet and mildly spicy, hearty and delicious, this sloppy sandwich is husband and kid approved! It comes together quickly and easily. You’re gonna want seconds!

This tahini chickpea salad is the perfect meal for warm days. I love to make it for lunch, but it would also make a great light dinner! It’s a great dish for picnics and potlucks, too.

A hand held meal encased in the most flaky, golden puff pastry. These are a must for your next picnic, or even just for lunch.

A healthier spin on a classic lunchtime food that is way lower in calories. And 100% plant-based. ​It’s also gluten-free, oil-free, and low-fat!

Just as hearty as it’s name.  Luckily, you can throw all the ingredients in your slow cooker for a few hours and dinner is served!

A quick and easy vegan white bean chili perfect for any day of the week!

Chunky, saucy, flavorful, and full of healthy plant based protein, this stew couldn’t be easier to make and it’s so darn yummy! Naturally vegan and gluten free. Serve it with a side of rice for a complete meal. The perfect warming weeknight dish.

Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup. With carrots, peas, and whole wheat noodles for a healthy vegetarian spin on the classic – and just as good to eat when you’re sick or in need of comfort food.

Chickpeas are the perfect substitute for a crouton, they absorb any flavor you put on them, as well as being super crunchy and full of protein & fibre that will help to keep you fuller for longer!

Chickpeas are the base of this soup and the garnish. With lots of garlic and fresh rosemary, I can almost taste it already.

A hearty veggie burger full of flavor and texture. Put it on a bun and top it off with your favorite burger toppings or eat just the patty with a knife and fork and some BBQ sauce for dipping. You’re going to love this delicious meatless burger!

Super easy and packed with flavor, this meatless burger is a creative dinner that can be on your table in under 30 minutes.

These crispy burgers are stuffed with melty vegan mozzarella and topped with marinara and fresh basil.

Chickpeas, sweet potatoes, and lots of barbecue sauce will have you drooling with these easy burgers.

Similar to falafel, but in cutlet shape with a super crispy crust. Pair these cutlets with a baked potato and fresh steamed veggies for a “meat and potatoes” type plate.

These crispy falafel are baked, not fried, making them low-fat and so delicious!

This yummy pasta dish looks fancy, but it can be made in just 20 minutes! She also give options for the chickpeas – either in the oven or in the air fryer.

One pot. 15 minutes. Pasta. What more could you ask for? A quick, easy, and delicious dish!

This is a comforting pasta dish easy enough for a weeknight meal.

Simple, quick and affordable, this crunchy snack is as addictive as potato chips, but much healthier.

Mild sweet peppers filled with flavorful chunky chickpea stuffing. The perfect party appetizer or summer snack.

If you have an air fryer, these roasted chickpeas with ranch seasonings are for you! Becky uses aquafaba kind of like an egg wash to make them super crispy!

This dish is basically a taco salad with fries instead of lettuce and who wouldn’t want to get on board with that?! And it’s oil-free so you can stuff your face guilt free!

A delicious appetizer, light lunch, or healthy snack, these Lettuce Wraps are crispy, crunchy, fresh, and spicy!

Because you can never have too many crispy snack ideas, I’m giving you one more for roasted chickpeas. I am loving the chimichurri spice mix on these!

The quickest tacos you’ll ever make. Pair these light, yet hearty, tacos with a creamy Avocado Green Chile Sauce.

A delicious, creamy, spicy snack for game day, parties, or anytime. Easy to make them as spicy (or not) as you want them. They make a great lunch or dinner too!

An easily customizable veggies and grains bowl perfect for any night of the week.

Lots of sweet bell peppers and meaty chickpeas mingling with tomatoes and Italian spices. Serve it over rice, farro, noodles, or next to a crusty hunk of bread. It’s a delicious and easy 30 minute meal!

Creamy, buttery, and full of garlic, this amazing dish is calling my name!

Store bought vegan chicken nuggets are loaded with questionable ingredients, not to mention, they’re expensive. These little bites need just 5 ingredients! Set out some dipping sauces and call the kids to dinner!

Curry in a hurry? Yup! This recipe brings all the flavor without the fuss.

Potatoes and rice – you can’t go wrong with double the carbs in this dish.

With wilted kale, pear, and garlic chipotle mayo, this fancy meal sounds like something you’d get in a restaurant, but it can be made in under an hour.

You’ll get all the flavors of your favorite Thai take-out in these bowls.

Creamy, spicy and sweet - chickpeas, onions and cashews are combined with peanut butter, dates and ginger for a truly flavorful dish.

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A flatbread type pizza, with a gluten free option, topped with Tahini Garlic Dressing.

Roasted squash stuffed with couscous, chickpeas, and warming spices, and topped off with a delicious tahini-date sauce.