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This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!
I’m sure you’ve seen those packages of broccoli slaw in the produce section of your local grocery store, right?
Overpriced, sure. Convenient, absolutely.
You don’t need to make it into coleslaw, try putting it in your wrap instead.
There’s broccoli, purple cabbage and carrots in there! Add some leafy greens, apple slices and a yummy dressing or spread, like my oil- free Spicy Hummus, and this Veggie Wrap is a meal that can put together in about as much time as it takes you to open the package.
For me, the key to a great wrap is texture! I like a little crunch paired with the soft tortilla and creamy hummus. This Veggie Wrap definitely delivers in the texture department!
The broccoli slaw is firm and crunchy, the apple slices are fresh and crisp, and even the leafy greens give a bit of chew.
You could throw in some sunflower seeds or chopped walnuts for extra crunch as well.
Just like my Favorite Avocado Toast and my Easy Pesto Tortilla Pizza, this wrap is more about the method than the ingredients. You can customize it to your liking by switching up the vegetables or choosing a different hummus.
Or you don’t have to make your veggie wrap with hummus at all, you could use any creamy spread that you love. My Sun Dried Tomato Spread or Veggie Cream Cheese Spread would be great in any veggie wrap sandwich.
Just make sure you have a flavorful spread, crunchy fresh veggies, and either a fruit or vegetable that’s a bit juicy, like apples, mango, strawberries, cucumber or tomatoes. Personally, I like to add some fruit for natural sweetness, but use what you love.
And, of course, I urge you try it this Veggie Wrap recipe as is at least once, too, because it’s delicious!
More vegan lunch recipes
- Vegan Chickpea Salad
- Vegan Tuna Salad
- Kale Apple Slaw
- Spicy Bean Burgers
- Vegan Quinoa Salad
- Vegan Chickpea Tacos
Be sure to check out my Vegan Lunch Box Guide for some great tips, tricks, and recipe ideas!
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Broccoli Slaw Veggie Wrap with Spicy Hummus
Ingredients
- 1 tortilla your favorite (gluten free, if desired)
- 3-4 tablespoons Spicy Hummus or use your favorite store bought hummus and mix it with a few tbsp of salsa
- a few leaves of romaine lettuce or fresh spinach or the leafy green of your choice
- ½ cup broccoli slaw
- ¼ apple sliced thin
- 2 teaspoons dairy-free plain, unsweetened yogurt
- ½ teaspoon fresh lemon juice
- salt & pepper to taste
Instructions
- Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
- Lay tortilla flat.
- Spread spicy hummus all over the tortilla.
- Lay down the lettuce on top of the spicy hummus.
- On one half, pile the broccoli slaw over the lettuce.
- Place the apple slices on top of the slaw.
- Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
- Cut in half and enjoy!
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Jordan says
I live on wraps all summer long. These look so crunchy and flavorful. Can’t wait to try them!
Jenn S. says
Me too. So easy and fresh. Thanks, Jordan!
Laura says
I LOVE everything about this wrap! I’d eat it for breakfast, lunch and dinner!
Jenn S. says
Totally suitable for any time of day! Thanks, Laura!
Amy Katz from Veggies Save The Day says
What a delicious-looking wrap! I love how you added apple. I wouldn’t have thought of that, but it’s perfect!
Jenn S. says
I love the little hint of sweetness in there among all the savory. Thanks, Amy!
Ginny McMeans says
Wow! I love all the texture in these wraps. I have all the ingredients and am making this for lunch!
Jenn S. says
Awesome! Let me know how it turns out, Ginny!
Linda from Veganosity says
Veggie wraps are a summer staple in my house, in fact, I have a veggie wrap scheduled this week on the blog. I love the slaw and hummus in this. I’ll definitely make it soon. Thanks, Jenn!
Jenn S. says
Oh, yay, can’t wait too see yours too! Thanks, Linda!
Dianne says
So many of my favorite foods in one little yummy package!
Jenn S. says
All wrapped up just for you! 🙂
Becky Striepe says
Oh, I love the combo of sweet, savory, and spicy in this recipe! It sounds delicious!
Jenn S. says
It’s got it all!
Kristina says
oh wow – such great flavors and textures! totally making this!
Jenn S. says
Yay! Thanks, Kristina. Enjoy!
Agness of Run Agness Run says
I love veggie wraps and this one is delightful! I could eat it every day, Jenn!
Jenn S. says
Thanks, Agness! Let me know if you try it.
Bintu - Recipes From A Pantry says
Can anything be a healthier lunch than this veggie wrap with delicious spicy hummus?
Jenn S. says
Haha! Probably, but maybe not as delicious! 🙂 Thanks, Bintu!
Annie @ Annie's Noms says
I completely agree on the texture making a wrap great! It’s totally the same for me, if the texture isn’t great, then I’m not keen. This looks so healthy, yet delicious and hearty. I need to make this for lunch one day this week!
Jenn S. says
Thanks, Annie! Glad you get it! 🙂 Let me know if you give it a try.
jacquee | i sugar coat it! says
I never make slaw with those packages, I generally add them to stir-fry for some crunch. Loving how you have used them here and with the hummus…perfect for quick and easy lunches during the warmer months!!
Jenn S. says
Stir fry is a great idea!
Renee says
This looks so delicious, I’m always looking for healthy lunches so this is definitely on my list to try.
Jenn S. says
Thanks, Renee! I hope you love it!
Shashi at Savory Spin says
So love the crunchy veggies balanced off with that creamy hummus in this wrap – so delicious!
Jenn S. says
Thank you!! Texture is everything, isn’t it?!
Sara (degroenekeuken) says
Looks great! I used to make something similar lots of times when I was a student, but I added tofu bits and tartar sauce 🙂
sebestyen2 says
Thanks! Tofu would be a great addition to this!