Veggie Inspired

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Sweet Potato Almond Soup (Dairy Free, Gluten Free)

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Sweet Potato Almond Soup – A thick and hearty soup, full of flavor, yet ready in under 30 minutes. Perfect for a weeknight meal.

Sweet Potato Almond Soup

This soup was inspired by all the African Peanut Stews I see all over Pinterest and elsewhere. I always think they look so hearty and delicious. However, seeing as I have never attempted to make one of those, I really have no idea if this soup resembles them at all or not. But, what I can tell you, is that this soup is thick and rich and full of deep earthy flavors, yet has a brightness from the tomato. It’s also quick and easy, like any good weeknight meal should be. I could eat this Sweet Potato Almond Soup all day long!

Sweet Potato Almond Soup

I would love to tell you that this Sweet Potato Almond Soup has won over even the sweet potato haters in my life, but that might be taking it a bit too far. I happen to adore these orange veggies and, if you do too, then this soup is for you! I also imagine this would work just as well with peanut butter, but I haven’t tried that yet. And, of course, this would be amazing with a swirl of sriracha on top!

Sweet Potato Almond Soup

Healthy Sweet Potatoes

Sweet potatoes are incredibly high in vitamin A, vitamin C, B vitamins, potassium, and fiber. It has been shown that including some healthy fat (hello, almond butter) in a meal increases the absorption of beta-carotene (vitamin A), which is why this soup is the pretty much the perfect dish.

Sweet Potato Almond Soup

Guaranteed to keep you warm all winter long!

Sweet Potato Almond Soup

I hope you guys love this Sweet Potato Almond Soup as much as I do. If you try it, please come back and leave me a comment below with your feedback. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!

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Sweet Potato Almond Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
A thick and hearty soup, full of flavor, yet ready in under 30 minutes.
Course: Entree, Soup
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 4
Calories: 298 kcal
Author: Jenn Sebestyen
Ingredients
Instructions
  1. In a soup pot over medium heat, sauté the onion and garlic in 1/4 cup veggie broth until softened, about 5-6 minutes.

  2. Add the sweet potatoes, spices and remaining 3 3/4 cup of vegetable broth. Bring to a boil, reduce heat and let simmer for about 20 minutes until sweet potatoes are fork tender.

  3. Add the almond butter and diced tomatoes. Remove from heat and puree with an immersion blender to desired consistency (I like a few chunks left).
  4. I like it super thick, but if you like a thinner soup, you can thin it out with more veggie stock or water.
  5. Serve warm. Enjoy!
Nutrition Facts
Sweet Potato Almond Soup
Amount Per Serving
Calories 298 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 1039mg 43%
Potassium 706mg 20%
Total Carbohydrates 45g 15%
Dietary Fiber 8g 32%
Sugars 14g
Protein 8g 16%
Vitamin A 397%
Vitamin C 26%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

More Delicious Dairy Free Soups to Love:

Vegan Broccoli Cheese Soup 

Vegan Broccoli Cheese Soup

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Lentil Rice Soup

Lentil Rice Soup

Sweet Potato Almond Soup

Comments

    • Jenn S. says

      Hi, Lydia. You use a splash of almond milk, but the flavor and texture just won’t be the same. The almond butter makes it really creamy and gives some depth of flavor. The almond milk would make it more of just a sweet potato soup – which would be delicious I’m sure, just not the same thing as I was going for here. Let me know if you try it.

      Reply

    • Jenn S. says

      Hi, Kinsey! Glad we connected last night over messenger. I’m going to answer here, too, in case anyone else is wondering. I do love the flavor the tomatoes add to this soup, but I don’t think they are absolutely necessary. You’ll need a little more liquid to loosen things up, like veggie broth or plant milk, and I would add a few dashes of balsamic vinegar maybe for extra depth of flavor. I’d love to hear what you end up doing and how it turns out!

      Reply

    • Jenn S. says

      Thanks, Steph! I hope you enjoy it. I would love to know how it turned out when you try it.

      Reply

    • Jenn S. says

      Thanks, Linda! It’s seriously delicious and I just keep buying more sweet potatoes so I can keep making it!

      Reply

  8. Levan Wee says

    I could do with this almond soup right about now!! Looks so appetizing and comforting. Like a puppy on a warm day! and I love puppies, as much as I love this soup!

    Reply

    • Jenn S. says

      Awwww, who doesn’t love puppies! You should eat this soup while watching puppies frolic. Perfect!

      Reply

  9. Lisa says

    Jenn, this soup looks delicious! I’ve only added peanut butter to a soup before, but I bet the almond butter adds a lovely flavor, too!

    Reply

    • Jenn S. says

      Thanks, Lisa! I have never had either kind of nut butter in soup before this one. It turned out so well!

      Reply

  14. Gin says

    This is my kind of recipe! Great flavors that come together easily. And I love nutty soups! Thanks for a great recipe Jenn, I’ll be trying this for sure.

    Reply

  16. Fuss Free Helen says

    I love a West African peanut based stew and love your riff on it for this soup. Pinned to make when it gets really cold!

    Reply

    • Jenn S. says

      Thanks, Jenn! The almond butter gives it such a great flavor in addition to making is super creamy!

      Reply

  21. The Vegan 8 says

    This looks so amazing Jenn! I LOVE sweet potato soup and make it quite often and can’t believe people don’t like them, lol! My hubby is the same way and will not eat sweet potato soup, however he will devour my sweet potato burgers…weirdo! The almond butter is such an amazing idea! I definitely need to try that next time I make some!

    Reply

    • Jenn S. says

      Thanks, Brandi! I think men believe sweet potatoes aren’t manly enough or something. LOL! The almond butter works so well in this soup! I can’t stop eating it!!

      Reply

    • Jenn S. says

      Thanks so much! The almond butter adds extra creaminess and tons of flavor! I hope you enjoy it!

      Reply

    • Jenn S. says

      Thanks, Kelly! I know! I actually know so many that turn their noses up at sweet potatoes. More for me!

      Reply

  24. pragatibidkar says

    Hello! Looks so vibrant! The tomatoes are an interesting touch..never added them in a potato soup but I am going to try!

    Reply

    • Jenn S. says

      Thanks, Pragati! Now that you say that, I don’t think I have ever added tomatoes to a potato soup before either, but it works here! Not to much, just a cup. It doesn’t taste like a tomato soup…the flavors just all come together perfectly to create deliciousness! 🙂

      Reply

  25. Natalie says

    I’m a humongous fan of sweet potato soup…sweet potato anything really…but I never would of though to pair with almonds!!! I’ve never had African peanut soup either, it sounds very exotic, so I think I would rather gradually enter the nutty soup world with this your recipe. This I know I will love <3 Oh and my whole family are sweet potato haters…crazy people!

    Reply

  26. veggiesdontbite says

    I’ve never tried the African Peanut Soup! My hubby used to snuff at sweet potatoes but now he actually is okay with them in the ways I use them. I have to admit, I can only handle so much sweet potato though so I don’t overdo it in my stuff…but I love the flavor combo in here and I bet it’s amazing!! My kids just love soup so I’ll have to try this for them!

    Reply

    • Jenn S. says

      Well, that’s promising, Sophia! My husband’s tastes have considerably changed over the years, but potatoes are still on his do not eat list. 🙁 Perhaps there is hope one day. My kids love soup too! I have one daughter who doesn’t like to mix foods usually….like stir-frys and casseroles…she’s not a fan…but for some reason in soup, she’s ok with it!

      Reply

  27. spabettie says

    I consider myself an African Peanut Soup expert (snort, haa, kidding), so I can make this one and let you know how it compares. It sure sounds great, and I love sweet potatoes already. you have sweet potato haters in your life too? my husband won’t eat them…. more for me!

    Reply

    • Jenn S. says

      My hubby won’t eat any kind of potatoes….unless they are in french fry form and deep fried in oil! Like you said, more for me!! My kids like them simply roasted and plain…gotta love that!

      Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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