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Healthy Broccoli Salad with a sweet tahini dressing is the perfect summer side dish for backyard parties and BBQs. It’s a lightened up version with no mayo and totally oil-free.
Fresh, raw, crunchy, creamy, tangy, with a little hint of sweetness from the grapes, this salad is everything your backyard summer BBQ needs! All of the ingredients stand up well to the dressing. It won’t get mushy or wilted. It actually gets better as it sits, so make it in advance for optimal flavor and ease!
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Nutrition highlights
Broccoli is a popular cruciferous vegetable. It tastes great, it’s versatile (can be eaten raw, steamed, roasted, etc.), and it’s very healthy! Broccoli is high in vitamins K, C, A, E, and several B’s. It also boasts plenty of folate, fiber, potassium, healthy fats, protein, zinc, iron, and more! [source]
Cucumbers, red grapes, red onion, and fresh parsley all bring antioxidants and potential disease fighting properties, as well. [source]
Dressing for healthy broccoli salad
Traditional broccoli salads are made with a mayo-based dressing. While those are seriously yummy, I wanted something a little different here. My Citrus Tahini Dressing works perfectly. It’s creamy and flavorful with a big hit of fresh orange which pairs so well with the ingredients in this dish and makes a healthy broccoli salad you can feel good about! Bonus: it’s totally oil-free!
Instructions
Since there is no cooking involved with this broccoli salad, it really couldn’t be easier to make! Simply chop the broccoli and cucumber into bite size pieces, halve the grapes, slice the red onion, and chop the fresh parsley. Whisk up the dressing. Toss everything together in a mixing bowl along with the sunflower seeds. Cover and stick it in the fridge for a few hours or overnight to let the flavors mingle.
Are broccoli stems edible?
Don’t waste the broccoli stems! They are edible and delicious! They have a more mild flavor than the florets and a wonderfully crisp texture. Buying just the broccoli crowns is usually more expensive than buying the crowns with the stalks still attached, so save yourself some money, buy the whole thing, and use it to bulk up this healthy salad.
Cut off the very bottom, about 1 to 2 inches or so, as that part is tough and woody. Remove any leaves attached to the stems. The leaves are actually edible, as well, but we won’t be using them in this recipe. Some people choose to peel the broccoli stems, but I find that a tedious step that is just unnecessary. Cut the stems into long thin strips and then chop crosswise to dice.
More healthy broccoli recipes
- Broccoli Brussels Sprouts Salad
- Raw Chopped Salad
- Vegan Pasta Salad
- Broccoli Stir Fry
- Smoky Vegan Broccoli Soup
- Dairy Free Broccoli Cheese Soup
- Healthy Rice Bowls
Substitutions/Adaptations
Broccoli ~ You could lightly steam the broccoli, if you prefer, instead of leaving it raw. I would suggest steaming it for just a few minutes and then getting it straight into an ice bath to stop the cooking process and preserve the bright green color.
Other veggies ~ Thinly sliced radishes, shredded carrots, diced celery, and/or sliced green onions would all work really well here, either as substitutions or additions. Just make sure if you add these in addition to the original ingredients you cut down on the amount of each or make extra dressing.
Fruit ~ The grapes bring a juicy sweetness to this salad. If you don’t love, or don’t have, red grapes, try green grapes, diced apples, fresh berries, or orange segments.
Dried fruit ~ As an added flavor boost and additional layer of texture, feel free to add some dried fruit, like cranberries, cherries, apricots, or raisins (brown or golden).
Nuts/Seeds ~ I love sunflower seeds in this recipe and, for convenience, I just throw them in raw. You could toast them up, if preferred. Simply add to a hot dry skillet in one single layer over medium heat for about 5 to 7 minutes, stirring frequently to prevent burning. Sliced almonds, chopped walnuts, or pine nuts could all be used instead…either toasted or raw.
Dressing ~ If you don’t like or want tahini, you can use an equal amount of vegan mayo (Vegenaise or Just Mayo are both great) or unsweetened plain dairy-free yogurt instead, along with the remaining dressing ingredients. You could also swap out fresh lemon juice for the orange if you like.
Pro tips
Chop the broccoli florets into small bite size pieces. This will make the salad easier to eat and allow the dressing to cover more of the broccoli.
Don’t forget to chop the broccoli stems, too!
Let the salad sit for a few hours or even over-night in a covered container in the fridge before serving. This allows the flavors to mingle and will create a more balanced flavor profile.
As always, taste and adjust the seasonings to your liking before serving! Add an extra pinch of salt, fresh cracked black pepper, or a squeeze of fresh orange, if needed.
Storage
This salad will keep covered in the fridge for 4 to 5 days.
I do not recommend freezing this salad.
Complete the meal
This dish is perfect for potlucks and BBQs. It can be served cold or room temperature and it can sit out without going rancid. Anything you would serve at those events would be a delicious accompaniment for this dish. Honestly, almost anything goes with Broccoli Salad though, so you really can’t go wrong!
Try these vegan potluck faves!
- Vegan Dill Quinoa Salad
- Raw Corn Salad
- Creamy Summer Pasta Salad
- Vegan Bean Dip
- Vegan Chickpea Salad
- Vegan Potato Salad (mayo free!)
- 4-Ingredient Black Bean Burgers
- BBQ Jackfruit Sandwiches
- Vegan Mac and Cheese
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
Snap a photo and share on Instagram! Be sure to mention @veggie_inspired and tag #veggieinspired so I’m sure to see it!
📖 Recipe
Healthy Broccoli Salad
Healthy Broccoli Salad with a sweet tahini dressing is the perfect summer side dish for backyard parties and BBQs. It's a lightened up version with no mayo and totally oil-free.
Ingredients
- 2 medium heads broccoli
- 2 cups red seedless grapes, halved
- 1 cup chopped seedless cucumber
- 1/2 of a red onion, sliced thin
- 1/4 cup raw shelled sunflower seeds*
- 1/4 cup fresh chopped parsley
- 1 recipe Citrus Tahini Dressing**
Instructions
- Chop the broccoli florets into small bite size pieces. Chop off the bottom 2 inches of stalk and throw way. Slice the remaining stalk into thin strips, then chop crosswise into bite size pieces. You need about 6 heaping cups.
- Toss the chopped broccoli and stems into a large bowl. Add the halved grapes, chopped cucumber, sliced red onions, sunflower seeds, and fresh parsley.
- In a separate small bowl, whisk together the dressing ingredients. Pour the dressing over the salad and mix well to combine.
- Store covered in the fridge until serving.
Notes
*Sunflower seeds can be toasted if you prefer. Simply add to a hot dry skillet over medium heat for 5 to 7 minutes until fragrant, stirring frequently to prevent burning.
**Ingredients for the Citrus Tahini Dressing call for optional pure maple syrup and optional water. I would highly suggest using at least 1 tablespoon of pure maple syrup to balance the mild bitterness of the broccoli. Taste and adjust to your liking. You want a strong flavor because it will mellow once it mixes with the salad ingredients. You likely won't need any water as the dressing should be on the thicker side to coat the salad, but it will depend on how thick or runny your tahini is. The dressing should be about the consistency of mayo.
~Optional add-ins: slice almonds, dried cranberries or golden raisins. See post content for more substitution/adaptation ideas.
Nutrition Information:
Yield:
6Serving Size:
about 2 cupsAmount Per Serving: Calories: 154Total Fat: 6gSaturated Fat: 1gUnsaturated Fat: 4gSodium: 132mgCarbohydrates: 22gFiber: 4gSugar: 13gProtein: 6g
Chris says
Hi Jenn! No stars are coming up, but I would for sure give this salad a 5 star rating! Super delicious and as you said, so healthy! I have been making the Tahini citrus dressing for a while now and love that too, so this was for sure a win win! Hubby loved it too.
Cheers,
Chris
Jenn Sebestyen says
Hi, Chris! Thank you so much! You can actually hit the stars right under the photo in the recipe card without leaving another comment. I’m so glad you love the salad! As always, thank you for your review. I appreciate it so much!
Jenn Sebestyen says
Actually, I was able to update the star rating for you!