• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Inspired logo
  • Home
  • About
  • Recipes
  • Cookbooks
    • The Meatless Monday Family Cookbook
    • The Meat-Free Kitchen
    • Plant-Based Diet Cookbook For Dummies
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Cookbooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » All Plant Based Recipes

    Butternut Squash Recipes

    Published: Oct 14, 2019 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    9 photo collage of a variety of butternut squash recipes.
    recipe image for Pinterest

    Butternut squash can be intimidating if you don’t know what to do with it. In this article, you’ll learn the easiest way to cut and prepare it, how to cook it, and the best butternut squash recipes to use it in!

    9 photo collage of a variety of butternut squash recipes

    Butternut Squash is my favorite fall vegetable. It’s so versatile. It can be roasted, puréed, sliced into “steaks”, and stuffed. It’s a great stand in for pumpkin in dessert recipes, too. 

    Read all about Butternut Squash and find the BEST vegan butternut squash recipes below!

    Table of Contents hide
    1 What is butternut squash?
    2 How to cut
    3 How to cook
    4 Health benefits
    5 FAQs
    6 More vegan recipe roundups
    7 Vegan Butternut Squash Recipes

    What is butternut squash?

    Butternut Squash is a variety of winter squash. It grows on a vine and has a beige-yellow skin color with bright orange flesh inside.

    It has a mild nutty flavor with a subtle sweetness and is similar to pumpkin in texture..

    How to cut

    One whole butternut squash, one half butternut squash cut side up, and cubed pieces of butternut squash on a round wooden cutting board.

    I find the easiest way to cut a butternut squash is to first cut off a slice at both ends. If the bottom is very bulbous, I like to cut that part off and peel it separately from the rest. Cut the bulbous end in half and scoop out the seeds.

    Peel the whole thing carefully with a sharp chef’s knife. You can use a vegetable peeler to peel off the skin if you are more comfortable with that, but I prefer a large sharp knife.

    Once it’s peeled, cube the squash just like you would any other vegetable.

    How to cook

    My favorite way to cook butternut squash is to roast it. It can also be boiled, steamed, and even microwaved.

    Scroll through the delicious vegan butternut squash recipes below, and hopefully, you’ll find a new favorite recipe or two!

    Health benefits

    Butternut squash contains good amounts of calcium, potassium, iron, magnesium, phosphorus, vitamin C, vitamin A, fiber, and more!

    Half of a butternut squash.

    FAQs

    Is butternut squash healthy?

    Yes! Butternut squash is low in calories, but high in nutrients, like vitamins A, C, E and many B vitamins, folate, magnesium and potassium. [source]

    Does butternut squash need to be peeled?

    Technically speaking, you do not have to peel butternut squash. The peel is edible. However, even when cooked, the peel is tough, so I wouldn’t recommend eating it. 

    Depending on how you plan to cook your squash, you may not need to peel it anyway. You can slice a butternut squash in half lengthwise, scoop out the seeds, and roast it in the oven. Once it’s cooked, you can scoop out the tender orange flesh to enjoy, leaving the peel behind.

    Can winter squash be eaten raw?

    While winter squash can be eaten raw, it’s actually more nutritious cooked.

    More vegan recipe roundups

    • Vegan Pumpkin Recipes
    • Vegan Chickpea Recipes
    • Vegan Appetizers
    • Best Vegan Pancakes
    • Vegan Soup Recipes

    I hope you love these recipes as much as we do! If you try any of them, please leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Vegan Butternut Squash Recipes

    The best vegan butternut squash recipes! From snacks, salads, and soups to entrées and even desserts!

    Photo Credit: www.veggieinspired.com

    Butternut Squash Mac and Cheese

    It's the number one most popular recipe on my blog for a reason. Creamy, cheesy, and kid approved! Made from real whole food ingredients!

    Vegan Butternut Squash Risotto

    Warm, creamy, and comforting, this Vegan Butternut Squash Risotto is the dinner bowl you need to keep you feeling cozy all season long. It’s made with mostly pantry staples, naturally gluten-free, and it’s truly easier to make than you might think.

    Baked Butternut Squash Fries

    Switch up your fry game with these easy Baked Butternut Squash Fries! They’re crispy on the outside, tender on the inside and they make a tasty side dish or snack.

    Photo Credit: www.veggieinspired.com

    Butternut Squash Apple Soup 

    Reminiscent of Panera's Autumn Squash Soup, this silky smooth soup is a fall winner!

    Photo Credit: www.veggieinspired.com

    Vegan Butternut Squash Soup w/ Corn

    This soup is a perfect example of how simple ingredients can come together to create an amazing combination of flavors.

    Photo Credit: www.veggieinspired.com

    Homemade Vegan Queso 

    There is no better dip for your tortilla chips than this dairy free nacho cheese dip! Made from real whole food ingredients!

    Photo Credit: www.veggieinspired.com

    Slow Cooker Black Bean Butternut Squash Chili

    Set it and forget it and you'll have a cozy healthy dinner that's ready when you are!

    Photo Credit: www.veggieinspired.com

    Quinoa Spinach Salad w/ Butternut Squash & Apple

    Sweet and spicy butternut squash in a delicious and healthy fall salad.

    Photo Credit: avirtualvegan.com

    Easy Butternut Squash Curry

    A delicious, flavorful curry done in just 30 minutes!

    Photo Credit: www.vnutritionandwellness.com

    Butternut Squash Noodle Bowl 

    A cozy noodle bowl in a butternut squash broth.

    Photo Credit: www.veggiesdontbite.com

    Vegan Butternut Squash Lasagna Roll-Ups

    Rich and creamy individual lasagnas in cute little rollups.

    Photo Credit: www.mydarlingvegan.com

    Vegan Butternut Squash Kale Lasagna

    A fall twist on a classic dish!

    Photo Credit: www.veganricha.com

    Tempeh Cauliflower Butternut in Teriyaki Sauce

    You don't often see butternut squash in Asian dishes, but I love the way this one comes together.

    Photo Credit: veganyackattack.com

    Brussels Sprout Butternut Squash Salad

    Dress up your holiday table with this colorful salad.

    Photo Credit: www.veggieinspired.com

    Butternut Squash Mash

    Butternut squash puréed with creamy white beans, sweet onion, and garlic is silky smooth perfection. A luscious alternative to mashed potatoes.

    Photo Credit: www.veggieinspired.com

    Cinnamon Squash Bread

    This easy quick bread is packed with butternut squash and warming spices. Perfect for breakfast, snack, or dessert! Bonus, the icing is made from butternut squash, too!

    Photo Credit: www.rhubarbarians.com

    Maple cinnamon butternut squash with cranberries and pecans

    Side dish or dessert? I vote for both! Brown sugar, cinnamon, and maple syrup mingle amount butternut squash, cranberries, and pecans. Love.

    More Plant Based Recipes

    • Mediterranean Grain Bowls
    • Garlic Herb Seasoned Roasted Chickpeas
    • Easy Hummus Dressing
    • Vegan Funfetti Sugar Cookies
    45 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

    Order your copy today!

    The Meatless Monday Cookbook Cover

    St. Patrick's Day

    • Vegan Green Goddess Dip
    • Easy Homemade Guacamole
    • Creamy Vegan Potato Soup
    • Vegan Quinoa Salad

    Top Rated

    • Garden Veggie Pasta
    • Veggie Cream Cheese
    • BBQ Chickpeas Sandwiches
    • Vegan Cinnamon Cookies

    Featured In

    As featured in collage.

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement
    • Nutrition Disclaimer
    • Copyright Statement

    • Sign Up Now for the latest FREE recipes

    • Contact
    • Work With Me
    • Publicity and Press

    Copyright © 2023 Veggie Inspired, LLC

    45 shares