Veggie Inspired

healthy plant based recipes for the whole family

Veggie Wrap with Apples and Spicy Hummus

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This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!

Overhead shot of veggie tortilla wraps on a wood serving board with leafy greens scattered nearby.

I’m sure you’ve seen those packages of broccoli slaw in the produce section of your local grocery store, right?

Overpriced, sure.  Convenient, absolutely.

You don’t need to make it into coleslaw, try putting it in your wrap instead.

There’s broccoli, purple cabbage and carrots in there! Add some leafy greens, apple slices and a yummy dressing or spread, like my oil- free Spicy Hummus, and this Veggie Wrap is a meal that can put together in about as much time as it takes you to open the package.

One veggie tortilla wrap stacked on top of another.

Texture is Key

For me, the key to a great wrap is texture! I like a little crunch paired with the soft tortilla and creamy hummus. This Veggie Wrap definitely delivers in the texture department!

The broccoli slaw is firm and crunchy, the apple slices are fresh and crisp, and even the leafy greens give a bit of chew.

You could throw in some sunflower seeds or chopped walnuts for extra crunch as well.

Four veggie tortilla wraps stacked up.

Easily Customizable

Just like my Favorite Avocado Toast and my Easy Pesto Tortilla Pizza, this wrap is more about the method than the ingredients. You can customize it to your liking by switching up the vegetables or choosing a different hummus.

Or you don’t have to make your veggie wrap with hummus at all, you could use any creamy spread that you love.  My Sun Dried Tomato Spread or Veggie Cream Cheese Spread would be great in any veggie wrap sandwich.

Just make sure you have a flavorful spread, crunchy fresh veggies, and either a fruit or vegetable that’s a bit juicy, like apples, mango, strawberries, cucumber or tomatoes. Personally, I like to add some fruit for natural sweetness, but use what you love.

And, of course, I urge you try it this Veggie Wrap recipe as is at least once, too, because it’s delicious!

Tortilla veggie wrap dipping into a small white bowl of spicy hummus.

Veggie Wrap w/ Broccoli Slaw & Spicy Hummus

I hope you love this quick and easy Veggie Wrap as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating.

You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.

Enjoy!

5 from 1 vote
Tortilla veggie wrap dipping into a small white bowl of spicy hummus.
Print
Broccoli Slaw Veggie Wrap with Spicy Hummus
Prep Time
10 mins
Total Time
10 mins
 

A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus. 

Course: Entree, Sandwich
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 1
Calories: 121 kcal
Author: Jenn S.
Ingredients
  • 1 tortilla (your favorite) (gluten free, if desired)
  • 3-4 tbsp Spicy Hummus (or use your favorite store bought hummus and mix it with a few tbsp of salsa)
  • A few leaves of romaine lettuce or fresh spinach (or the leafy green of your choice)
  • 1/2 cup broccoli slaw
  • 1/4 apple (sliced thin)
  • 2 tsp dairy free plain unsweetened yogurt
  • 1/2 tsp fresh lemon juice
  • salt & pepper (to taste)
Instructions

  1. Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.

  2. Lay tortilla flat.

  3. Spread spicy hummus all over the tortilla.

  4. Lay down the lettuce on top of the spicy hummus.

  5. On one half, pile the broccoli slaw over the lettuce.

  6. Place the apple slices on top of the slaw.

  7. Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.

  8. Cut in half and enjoy!
Recipe Notes

~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.

 

 

 

Nutrition Facts
Broccoli Slaw Veggie Wrap with Spicy Hummus
Amount Per Serving
Calories 121 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 85mg 4%
Potassium 93mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 9g
Protein 4g 8%
Vitamin A 34%
Vitamin C 55%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


More Quick and Easy Lunch Recipes to Love:

Quick and Easy White Bean Salad 

Quick & Easy White Bean Salad

Bell Pepper and Chickpea Tacos

15 Minute Bell Pepper & Chickpea Tacos

Smoky Pinto Bean Tostadas

Quick and Easy Pinto Bean Tostadas

 

Comments

  7. The Vegan 8 says

    You had me at Spicy Hummus!! Hummus is one of my favorite foods and love putting it in wraps or on toast. Totally buy those same broccoli slaw packages you are talking about. They are so good. And I agree on the texture thing. Trader Joe’s sells these delicious hummus wraps that are so good but the one thing they are missing is some crunch and a bit more spice, so I’ll dip them in hot sauce, lol. I think I should just make these instead!

    Reply

    • Jenn S. says

      Well, everything dipped in hot sauce is a win! 🙂 And I agree, those hummus wraps from TJ’s have good flavor, but desperately need some texture. Hope you love these if you try them! Thanks!

      Reply

  10. Kristina @ Love & Zest says

    I love recipes like this in the summer! Helps be excited for meals when you don’t have to turn the ovens on! Can’t wait to try it!

    Reply

  14. Trinity Bourne says

    So I am sitting here in England just suddenly feeling like I want to dive over to your house (across the waves ha) for lunch. This looks so more-ish!!! And totally satisfying.
    trinity x

    Reply

  20. Linda from Veganosity says

    Veggie wraps are a summer staple in my house, in fact, I have a veggie wrap scheduled this week on the blog. I love the slaw and hummus in this. I’ll definitely make it soon. Thanks, Jenn!

    Reply

  26. Annie @ Annie's Noms says

    I completely agree on the texture making a wrap great! It’s totally the same for me, if the texture isn’t great, then I’m not keen. This looks so healthy, yet delicious and hearty. I need to make this for lunch one day this week!

    Reply

  27. jacquee | i sugar coat it! says

    I never make slaw with those packages, I generally add them to stir-fry for some crunch. Loving how you have used them here and with the hummus…perfect for quick and easy lunches during the warmer months!!

    Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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