This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!
I’m sure you’ve seen those packages of broccoli slaw in the produce section of your local grocery store, right? Overpriced, sure. Â Convenient, absolutely. Â You don’t need to make it into coleslaw, try putting it in your wrap instead. Â There’s broccoli, purple cabbage and carrots in there! Add some leafy greens, apple slices and a yummy dressing or spread, like my oil- free Spicy Hummus, and this Veggie Wrap is a meal that can put together in about as much time as it takes you to open the package.
Texture is Key
For me, the key to a great wrap is texture! I like a little crunch paired with the soft tortilla and creamy hummus. This Veggie Wrap definitely delivers in the texture department! The broccoli slaw is firm and crunchy, the apple slices are fresh and crisp, and even the leafy greens give a bit of chew. You could throw in some sunflower seeds or chopped walnuts for extra crunch as well.
Easily Customizable
Just like my Favorite Avocado Toast and my Easy Pesto Tortilla Pizza, this wrap is more about the method than the ingredients. You can customize it to your liking by switching up the vegetables or choosing a different hummus. Or you don’t have to make your veggie wrap with hummus at all, you could use any creamy spread that you love.  My Sun Dried Tomato Spread or Veggie Cream Cheese Spread would be great in any veggie wrap sandwich. Just make sure you have a flavorful spread, crunchy fresh veggies, and either a fruit or vegetable that’s a bit juicy, like apples, mango, strawberries, cucumber or tomatoes. Personally, I like to add some fruit for natural sweetness, but use what you love.
And, of course, I urge you try it this Veggie Wrap recipe as is at least once, too, because it’s delicious!
Veggie Wrap w/ Broccoli Slaw & Spicy Hummus
I hope you love this quick and easy Veggie Wrap as much as we do. If you try it, please come back and leave me a comment below with your feedback. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!
A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus.
- 1 tortilla (your favorite) (gluten free, if desired)
- 3-4 tbsp Spicy Hummus (or use your favorite store bought hummus and mix it with a few tbsp of salsa)
- A few leaves of romaine lettuce or fresh spinach (or the leafy green of your choice)
- 1/2 cup broccoli slaw
- 1/4 apple (sliced thin)
- 2 tsp dairy free plain unsweetened yogurt
- 1/2 tsp fresh lemon juice
- salt & pepper (to taste)
Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
Lay tortilla flat.
Spread spicy hummus all over the tortilla.
Lay down the lettuce on top of the spicy hummus.
On one half, pile the broccoli slaw over the lettuce.
Place the apple slices on top of the slaw.
Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
- Cut in half and enjoy!
~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.
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More Quick and Easy Lunch Recipes to Love:
Quick and Easy White Bean SaladÂ
Bell Pepper and Chickpea Tacos
Loving that addition of apples in your slaw!
Thanks, Nicole!
You had me at Spicy Hummus!! Hummus is one of my favorite foods and love putting it in wraps or on toast. Totally buy those same broccoli slaw packages you are talking about. They are so good. And I agree on the texture thing. Trader Joe’s sells these delicious hummus wraps that are so good but the one thing they are missing is some crunch and a bit more spice, so I’ll dip them in hot sauce, lol. I think I should just make these instead!
Well, everything dipped in hot sauce is a win! 🙂 And I agree, those hummus wraps from TJ’s have good flavor, but desperately need some texture. Hope you love these if you try them! Thanks!
I love spicy anything!! I often douse my hummus in hot sauce. LOL. And hummus and wraps are just delish! Sounds so good.
Hot sauce goes with everything!
Veggies and hummus just got together! This looks like the perfect summer dinner, I can’t wait to try.
Thanks, Andie! I agree. I hope you love it!
I love recipes like this in the summer! Helps be excited for meals when you don’t have to turn the ovens on! Can’t wait to try it!
Oh yes! I can tolerate the oven for dinners in the summer, but NEVER for lunch!
That wrap just looks delicious. I saw it on Facebook and immediately thought “I want that!”
Awesome! Thank you!! And just a few minutes, it can be yours! 🙂
I need more quick and easy lunch ideas! Can’t wait to try this wrap! It’s packed with everything I love!
Quick and easy is the name of the game this summer. Hope you love it, Taylor. Thanks!
I love this recipe for hot summer nights! Yum!
Thanks, Katherine! Enjoy!
So I am sitting here in England just suddenly feeling like I want to dive over to your house (across the waves ha) for lunch. This looks so more-ish!!! And totally satisfying.
trinity x
I’d rather come to you!! I’ll bring the wraps! 🙂
This looks so picnic perfect! I love the combo of broccoli, spicy hummus, and the sweet crunchy apple.
Perfect picnic food! Thanks, Sarah!
I live on wraps all summer long. These look so crunchy and flavorful. Can’t wait to try them!
Me too. So easy and fresh. Thanks, Jordan!
I LOVE everything about this wrap! I’d eat it for breakfast, lunch and dinner!
Totally suitable for any time of day! Thanks, Laura!
What a delicious-looking wrap! I love how you added apple. I wouldn’t have thought of that, but it’s perfect!
I love the little hint of sweetness in there among all the savory. Thanks, Amy!
Wow! I love all the texture in these wraps. I have all the ingredients and am making this for lunch!
Awesome! Let me know how it turns out, Ginny!
Veggie wraps are a summer staple in my house, in fact, I have a veggie wrap scheduled this week on the blog. I love the slaw and hummus in this. I’ll definitely make it soon. Thanks, Jenn!
Oh, yay, can’t wait too see yours too! Thanks, Linda!
So many of my favorite foods in one little yummy package!
All wrapped up just for you! 🙂
Oh, I love the combo of sweet, savory, and spicy in this recipe! It sounds delicious!
It’s got it all!
oh wow – such great flavors and textures! totally making this!
Yay! Thanks, Kristina. Enjoy!
I love veggie wraps and this one is delightful! I could eat it every day, Jenn!
Thanks, Agness! Let me know if you try it.
Can anything be a healthier lunch than this veggie wrap with delicious spicy hummus?
Haha! Probably, but maybe not as delicious! 🙂 Thanks, Bintu!
I completely agree on the texture making a wrap great! It’s totally the same for me, if the texture isn’t great, then I’m not keen. This looks so healthy, yet delicious and hearty. I need to make this for lunch one day this week!
Thanks, Annie! Glad you get it! 🙂 Let me know if you give it a try.
I never make slaw with those packages, I generally add them to stir-fry for some crunch. Loving how you have used them here and with the hummus…perfect for quick and easy lunches during the warmer months!!
Stir fry is a great idea!
This looks so delicious, I’m always looking for healthy lunches so this is definitely on my list to try.
Thanks, Renee! I hope you love it!
So love the crunchy veggies balanced off with that creamy hummus in this wrap – so delicious!
Thank you!! Texture is everything, isn’t it?!
This sounds absolutely perfect, Jenn!! The perfect kind of lunch for me!!
Looks great! I used to make something similar lots of times when I was a student, but I added tofu bits and tartar sauce 🙂
Thanks! Tofu would be a great addition to this!