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This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!
I’m sure you’ve seen those packages of broccoli slaw in the produce section of your local grocery store, right?
Overpriced, sure. Convenient, absolutely.
You don’t need to make it into coleslaw, try putting it in your wrap instead.
There’s broccoli, purple cabbage and carrots in there! Add some leafy greens, apple slices and a yummy dressing or spread, like my oil- free Spicy Hummus, and this Veggie Wrap is a meal that can put together in about as much time as it takes you to open the package.
For me, the key to a great wrap is texture! I like a little crunch paired with the soft tortilla and creamy hummus. This Veggie Wrap definitely delivers in the texture department!
The broccoli slaw is firm and crunchy, the apple slices are fresh and crisp, and even the leafy greens give a bit of chew.
You could throw in some sunflower seeds or chopped walnuts for extra crunch as well.
Just like my Favorite Avocado Toast and my Easy Pesto Tortilla Pizza, this wrap is more about the method than the ingredients. You can customize it to your liking by switching up the vegetables or choosing a different hummus.
Or you don’t have to make your veggie wrap with hummus at all, you could use any creamy spread that you love. My Sun Dried Tomato Spread or Veggie Cream Cheese Spread would be great in any veggie wrap sandwich.
Just make sure you have a flavorful spread, crunchy fresh veggies, and either a fruit or vegetable that’s a bit juicy, like apples, mango, strawberries, cucumber or tomatoes. Personally, I like to add some fruit for natural sweetness, but use what you love.
And, of course, I urge you try it this Veggie Wrap recipe as is at least once, too, because it’s delicious!
More vegan lunch recipes
- Vegan Chickpea Salad
- Vegan Tuna Salad
- Kale Apple Slaw
- Spicy Bean Burgers
- Vegan Quinoa Salad
- Vegan Chickpea Tacos
Be sure to check out my Vegan Lunch Box Guide for some great tips, tricks, and recipe ideas!
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Broccoli Slaw Veggie Wrap with Spicy Hummus
Ingredients
- 1 tortilla your favorite (gluten free, if desired)
- 3-4 tablespoons Spicy Hummus or use your favorite store bought hummus and mix it with a few tbsp of salsa
- a few leaves of romaine lettuce or fresh spinach or the leafy green of your choice
- ½ cup broccoli slaw
- ¼ apple sliced thin
- 2 teaspoons dairy-free plain, unsweetened yogurt
- ½ teaspoon fresh lemon juice
- salt & pepper to taste
Instructions
- Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
- Lay tortilla flat.
- Spread spicy hummus all over the tortilla.
- Lay down the lettuce on top of the spicy hummus.
- On one half, pile the broccoli slaw over the lettuce.
- Place the apple slices on top of the slaw.
- Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
- Cut in half and enjoy!
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Jessica says
Brilliant combo of flavors! Loved it!
Jenn Sebestyen says
Thank you so much, Jessica! Glad you love it!
Nicola @ Happy Healthy Motivated says
This sounds like my idea of a perfect lunch! I bet the apples add such a wonderful crunch. Yum!
Jenn S. says
They definitely do! Thanks, Nicola!
Amanda | Chew Town says
We are big fans of buying precut slaw and putting it in everything! Love the use of it to make this delicious healthy lunchtime wrap!
Jenn S. says
It’s such an easy way to add a variety of veggies to any dish. Thanks, Amanda!
Calleigh - TheForkBite says
I love eating crunchy vegetables and this one looks so healthy and yum.
Jenn S. says
The textures are great in this one. I hope you love it!
Marie | Yay! For Food says
You had me at spicy hummus! I love all the different textures and flavours in the wrap too! So delicious and perfect to pack for lunch.
Jenn S. says
Yes, I love a little kick in my hummus! Thanks, Marie!
Luci's Morsels says
Yummy! I love this recipe for so many reasons; it’s simple, healthy, and full of flavor. Thanks for sharing. I can’t wait to try this!
Jenn S. says
Thank you, Luci! I hope you enjoy it!
Nicole Dawson says
Loving that addition of apples in your slaw!
Jenn S. says
Thanks, Nicole!
The Vegan 8 says
You had me at Spicy Hummus!! Hummus is one of my favorite foods and love putting it in wraps or on toast. Totally buy those same broccoli slaw packages you are talking about. They are so good. And I agree on the texture thing. Trader Joe’s sells these delicious hummus wraps that are so good but the one thing they are missing is some crunch and a bit more spice, so I’ll dip them in hot sauce, lol. I think I should just make these instead!
Jenn S. says
Well, everything dipped in hot sauce is a win! 🙂 And I agree, those hummus wraps from TJ’s have good flavor, but desperately need some texture. Hope you love these if you try them! Thanks!
Sophia | Veggies Don't Bite says
I love spicy anything!! I often douse my hummus in hot sauce. LOL. And hummus and wraps are just delish! Sounds so good.
Jenn S. says
Hot sauce goes with everything!
Andie Thueson says
Veggies and hummus just got together! This looks like the perfect summer dinner, I can’t wait to try.
Jenn S. says
Thanks, Andie! I agree. I hope you love it!
Kristina @ Love & Zest says
I love recipes like this in the summer! Helps be excited for meals when you don’t have to turn the ovens on! Can’t wait to try it!
Jenn S. says
Oh yes! I can tolerate the oven for dinners in the summer, but NEVER for lunch!
Alisa Fleming says
That wrap just looks delicious. I saw it on Facebook and immediately thought “I want that!”
Jenn S. says
Awesome! Thank you!! And just a few minutes, it can be yours! 🙂
Taylor Kiser says
I need more quick and easy lunch ideas! Can’t wait to try this wrap! It’s packed with everything I love!
Jenn S. says
Quick and easy is the name of the game this summer. Hope you love it, Taylor. Thanks!
Trinity Bourne says
So I am sitting here in England just suddenly feeling like I want to dive over to your house (across the waves ha) for lunch. This looks so more-ish!!! And totally satisfying.
trinity x
Jenn S. says
I’d rather come to you!! I’ll bring the wraps! 🙂
Sarah says
This looks so picnic perfect! I love the combo of broccoli, spicy hummus, and the sweet crunchy apple.
Jenn S. says
Perfect picnic food! Thanks, Sarah!