Oil-Free Vegan Recipes

Whether you’re following a whole food plant-based (WFPB) diet, managing a health condition, or simply looking to reduce added oils in your cooking, you’re in the right place. Every recipe here is completely oil-free — and I promise, you won’t miss it. With the right techniques and flavorful ingredients, oil-free cooking is just as satisfying and delicious as any other style of plant-based cooking.

Many recipes on Veggie Inspired that aren’t in this collection also include an oil-free option in the recipe notes — always worth checking!

Most Popular Oil-Free Recipes

The most-loved oil-free vegan recipes on Veggie Inspired — tried, tested, and full of flavor.

Oil-Free Dinners

Hearty, satisfying plant-based dinners with zero added oil — because flavor doesn’t require fat from a bottle.

Oil-Free Soups & Stews

Rich, warming, and completely oil-free — these plant-based soups and stews prove that oil-free cooking is anything but bland.

Oil-Free Salad Dressings & Spreads

Fresh, vibrant, and oil-free — salad dressings and sauces that are bursting with flavor without a drop of added oil.

Oil-Free Breakfasts

Start your day the whole food plant-based way — oil-free morning recipes that are nourishing, filling, and genuinely delicious.

Oil-Free Snack & Treats

Satisfying oil-free snacks and sweet treats to keep you going between meals — no oil, no problem.

Browse All Oil-Free Recipes